You see, Kathy, I'm not doing a whole lot of counting. You're like my niece, very scientific. Don't get me wrong, i understand what you're doing, but for me, it's just working being really basic. They say, ff only, so I do ff. I ad fruit and Spenda or DaVinci to yogurt. I get milk in cereal, coffee, tea and yogurt. I like a glass of milk, so have no problem with it. I'm not as good as I used to be about the water, but I do have more than before WW. I don't have trouble with the five fruits or veggies, cause I make salad every day and serve at least one other vegetable. Ad that to the fruits, and I'm pretty close. I snack with fruit or core banana loaf during the day and popcorn at night when I feel like it. Sometimes, I think I want something and don't want to go downstairs to get it. That means I'm not hungry, so that's okay too. Having slipped off so many times, I know that for me, I must stay OP. I will have a non core treat one of these days, but it can't be a habit, but a REAL TREAT. I've gone on too long, but I hope it helps.
