Hello All,
I haven't had a good day so far today, mainly because I felt like I was going to throw up most of the day. When I eventually did, I felt much better. But I spent most of the day in bed, and didn't do my exericisng. BUT I am being good, I am going to go downstairs half an hour before I have to start making tea, and I will exercise then. I know if I let myself go a day without doing it that it will be too easy to let myself go another day. I already spent all last week without exercise, so I am not going to be slack this week.
Sharon - lovely to see you back, though it's a shame you didn't have a good time at your parents.
Nancy - thanks for your message, I know I was being over sensitive, but it's still nice to know that I was missed.
Catherine - you are right, when I notice people missing for a while I can't help but wonder if they have fallen off the wagon, and I tend not to mention anything just in case I am right. I didn't think that perhaps people might have thought that was what happened to me.
Kayley - yes maam, I promise to not go awol again, if nothing else it's nice to check in and find out what everybody is doing.
I hope you can sort things out with Andrew. I hope I am not talking out of place here, but if there is even the slightest feeling on your part that you are staying with him because you don't think anybody else would find you attractive, then you are mistaken. You can and will find love again if you decide that Andrew isn't the man for you
Crock - thanks for the update on Grays Anatomy, I hope I can catch you online sometime soon to see if there's any news on Will and Grace lol.
Countess - welcome. I think this is a wonderful forum because it makes all the difference talking amongst people who know what it's like to need to lose as much weight as we do. I hope you enjoy dong the SB diet. I am a WW gal.
Tasha - I am sorry you ended up in a bit of a mess with your heavy bleeding last night. Can't you go on the pill or something to help with your periods. By the way, don't mean to be gross here, but here's something that might make you feel not so bad when you do end up in a similar mess again, be thankful you aren't me. Remember the other night my ostomy bag came off in bed, and me, and the bed ended up covered in, well you know what. Now that is a real big nightmare. Funnily enough, of all the times my bag has come off in bed, not once has Daren got hit lol. See there's always a silver lining somewhere
Jill - sorry you felt so poorly after your over indulgence. Doesn't it suck that when we do overeat these days not only are we damaging our diets, but it's not as fun as it used to be!! I hope you feel better by the time you read this.
Garnetfairy - welcome back. I hope with your brother gone for two weeks and no tempting fast foods coming into the house because of that, that you will find it much easier to stay OP. How are you doing with the exercise?
Luan - glad that you weren't the biggest or oldest in your class like you thought you might be. It must be amazing having all that make up to play with. Mind you I have had the same mascara, eye liner, eye shadow, blusher and lipstick for the last 10 years lol. You can tell I hardly ever wear it. It's not because I think I am beautiful without it, it's just that I think it's not the real me under a face of make up. That's why I have never gone to a job interview, nor been on a date with a guy with make up on. Although I did used to wear it when I had a spate of nightclubbing before I met Daren. I think I needed my mask then lol.
To everybody else a big hello, hugs to those that need them, and

to those who have been having NSVs or SVs
Hugs,
Ammi
