Quote:
I totally agree. Deprivation will only set you up for disappointment. If I want a couple of cookies or a piece of candy or even pizza, I eat it. Just in moderation and I always make sure I have the calorie room.Originally Posted by aphil
because no food is "forbidden". If you really want something, you should have it now and then, but in a small, reasonable portion. This keeps you from feeling deprived, and that is the only reason CCounting works for me.