I went over on my cals today...dang cookout at work. I did get some protien power....I will be adding that to my day tomorrow. I will also change some of the things I eat too....

I skipped cardio. I've done it every day since Sun and I'm feeling very tired. I lifted hard and will do cardio tomorrow and sat. Yawn....

Food on track. Yay!

Karma

I'm only over by this lovely glass of wine I'm having before bed. I have quite a large deficit anyway... so ... cheers!