Exercise tapes/dvd's and wieght loss

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  • I have lost a lot because of videos.
  • i do tea bo just started last week

    how long till i see results

  • actually i do tae-bo not tea-bo.

  • They work great for me. I started with Kathy Smith and I have moved on to more advanced tapes. I use a wide range.
  • Genius of Flexibility
    Tried Kathi Smith video many years ago. It was step aerobics as well as toning. I no longer have vhs player and haven't found it on dvd yet. Has anyone tried Bob Cooley's "The Genius of Flexibility" that was on the Today Show? Al Roker using it w/ 3 Hour Diet.