for lunch I like to eat a wheat tortilla with two slices of turkey with a slice of white american cheese and dip it in balsamic vinegar. Its not specif on the diet, but I know its good for me. I get low sodium boarshead turkey. Its all natural.
I also like to cook up a littel broc and sometimes add some tom basil feta cheese. I know the cheese is prob a no no addition.
I was snacking on newmansown organic wheat pretzels, but stopped because I think I was getting to many carbs. Not sure.

I like to have Kashi WW crackers, they are delicious, and especially after not having any sugars, they taste really sweet to me. I also have vine ripened cherry tomatoes with a lil salt sometimes if I'm hungry. Usually I try to make it without snacking, since I almost always end up overdoing it! For lunch I like to do a WW tortilla filled with spinach, tomatoes, red and green peppers, and chicken. I use the small tortillas, so I'll usually bring some brocolli to warm up in the microwave.