Dec. 4

Breakfast:
leftover oatmeal w/raisins

Lunch:
sandwich:
- deli roast beef
- whole wheat english muffin
- slice of tomato
- lettuce
and a salad w/little bit of nuts, dried cranberries, and apple cider dijon (it was one of those salad "kits" at the supermarket)

Snack:
1 raspberry rugalach
cup of caffiene free chai

Dinner:
mashed squash w/applesauce, raisins, and some brown sugar & cinnamon
salad (same one as above, just more of it)
slice of egg bread

Snack:
1 raspberry rugelach
sip of apple cider

Mmmmm, rugelach! So bad for me, but so good!

12/4

B-fast: 405 cal.
-3/4 c. Organic Ancient Grains (115 cal.)
-1/3 c. Organic Kamut Puffs (20)
-2/3 c. Skim Milk (60)
-2 tsp. Ground Flax Seed (25)
-1 Egg, Scrambled, w/ Canola Oil & dash of Skim Milk (150)
-3 slices Deli-style sliced turkey (35)

Lunch: 435 cal.
-1/2 c. Leftover Beef Stew (230)
-1 Slice Sprouted Multigrain Bread (90)
-1 tbsp. Natural Unsalted PB (100)
-1 tsp. Organic Reduced Sugar Blueberry Preserves (15)

Snack: 135 cal.
-1 Granny Smith Apple (90)
-4 slices deli-style sliced Turkey (45)

Dinner: 620 cal.
-1 1/3 Salmon Cakes, cooked in canola oil (400)
-1/2 c. Organic Red Quinoa (130)
-1 c. Veggie Stir Fry (90)

Total Calories: 1595 (w/in goal)

Water: 80 oz. (met goal)

12/5

Pria Complete Nutrition Bar 170

Healthy Choice Chicken Margherita Meal 350

Smart Ones Mac & Cheese Meal 280

Bumble Bee Fat Free Tuna Salad w/ Crackers Pack 150

Soy Nuts 240

Total - 1190

Breakfast: rasin bran w/ skim milk
Lunch: turkey sandwich on whole grain bread w/ just a smidge of fat free mayo-like substance
supper-rasin bran w/ skim milk
snack- 1 chocolate brownie pudgie cookie (cause I just made thme and they rock!)

12/5/05

Breakfast:
1 eggs (70cal)*
1 egg white (15cal)
1/2 c FF cottage cheese (80cal)
*1 low fat pumpkin waffle (120cal)

Snack:
carrot muffin(100cal)*

Lunch:
protein bar (190cal)*
apple (80cal)*
3 ry-krisp crackers (90cal)*

Snack:
1/2 C All Bran Extra Fiber (50cal)*
*6oz nonfat yogurt (80cal)

Dinner:
chicken fajita salad (chicken, peppers, onions, tomatoes, lettuce, cheese)*
*1 serving tortilla chips with salsa

Total: 1512

Dec. 5

Breakfast:
multigrain cheerios (168)
skim milk (86)
banana (100)

(workout)

Snack:
yogurt (150)

Lunch:
sandwich
- 2 slices thin-sliced roast beef (120)
- 1 slice tomato (5)
- salad greens (5)
- whole wheat english muffin (120)

Snack:
banana (100)
two cookies (130)

Dinner:
salad w/italian dressing (90)
pasta w/canned sauce and mushrooms (300)

Snack:
two raspberry rugelach (and now there are none left, so I have to be good) (300)

Total: 1674

12/5

B-fast: 285 cal.
-1 Med. Organic Whole Wheat Pancake, Cooked in Canola Oil (250)
-1 tbsp. Organic Reduced Sugar Blueberry Preserves (35)

Snack: 150 cal.
-5 slices Deli-Style Sliced Turkey (60)
-1 Granny Smith Apple (90)

Lunch: 400 cal.
-1 Slice Sprouted Multigrain Bread (90)
-1 tsp. Organic Mustard (5)
-5 slices Deli-Style Sliced Turkey (60)
-1/2 c. Organic Red Quinoa (130)
-1/3 c. Veggie Stir Fry (40)
-1/2 c. Organic Kamut Puffs (25)
-1/4 c. Organic Vanilla Soy Milk (25)
-2 tsp. Ground Flax Seed (25)

Dinner: 590 cal.
-2 small Baked Skinless Chicken Thighs, Seasoned w/ Spices (4 oz.) (300)
-1/2 c. Vegetarian Baked Beans (250)
-1/2 c. Sliced Green Beans (40)

Total Calories: 1425 (w/in goal)

Water: 80 oz. (met goal)

12/6

Pria Complete Nutrition Bar 170

Healthy Choice Chicken Picatia Meal 270

Special K Bar 90

Soy Crisps 110

Michelina's Ziti Meal 260

Soy Crisps 100

Pria 110

Total - 1110

No Breakfast

Lunch:
1 cup mashed potatoes
a lot of aspargus grilled in oil

Dinner:
Tofu burger
One piece provolone cheese
1 1/2 cups rosemary potatoes

Workout: 30min elliptical / 30min strength training

12/6/05

Breakfast:
1/2 c All Bran Extra Fiber (50)*
1/2 c FF cottage cheese w/ SF jello powder(80)*
carrot muffin (100cal)*

Snack:
apple (80cal)
*mini oatmeal cookie (50cal)

Lunch:
*la tortilla wrap
*soy taco meat with veggies

Snack:
*apple
*handful goldfish crackers

Dinner:
*salad with tomatoes and vinegar
*serving baked beans
*maple baked chicken breast

Dessert:
*slice banana bread
*piece swiss chocolate

Total: 1374

12/6

B-fast: 290 cal.
-1 c. Organic Ancient Grains (140)
-1/2 c. Organic Kamut Puffs (25)
-1 c. Organic Vanilla Soy Milk (100)
-2 tsp. Ground Flax Seed (25)

Lunch: 565 cal.
-1 Small Skinless Chicken Thigh, Seasoned w/ Spices (1.5 oz.) (120)
-1 Orange (70)
-1 slice Sprouted Multigrain Bread (90)
-1 tbsp. Natural, Salted PB (100)
-1 tbsp. Organic Reduced Sugar Blueberry Preserves (35)
-6 oz. Plain Non-Fat Yogurt (100)
-1 small handful Organic Berry Granola (25)
-2 tsp. Ground Flax Seed (25)
-Dash Cinnamon (0)

Dinner: 500 cal.
-1/2 c. Barilla Plus Fiber Angel Hair Pasta (200)
-2/3 c. Pasta Sauce (part homemade, part store bought) (130)
-1 v. small slice French Sesame Garlic Bread (w/ Extra Virgin Olive Oil & Garlic) (110)
-1 c. Salad w/ Cucumber (20)
-1 tsp. Organic Caesar Salad Dressing (25)
-1 tbsp. Organic Balsamic Vinaigrette Dressing (15)

Total Calories: 1355 (w/in goal)

Water: 80 oz. (met goal)

12/7

Myoplex Lite Bar 190

Speed Stack 10

Michelina's Lasagna Meal 280

Soy Crisps 150

Progresso Southwestern Chicken Soup 240

Special K Bar 90
Michelina's Spaghetti Meal 240

Total - 1200

Dec. 6 (oops, I got behind schedule!)

Breakfast:
multigrain cheerios
skim milk
banana

Lunch:
leftover squash mash
yogurt

Snack:
whole wheat english muffin

Dinner:
candied yams
some of a Bertolli dinner-in-a-bag pasta with chicken frozen thingy


Dec. 7

Breakfast:
multigrain cheerios
skim milk
banana

(workout)

Snack:
yogurt
1 lite breakfast sausage

Lunch:
(free food at presentation at school)
miniature turkey sandwich (turkey, bread, lettuce)
miniature roast beef sandwich (beef, bread, lettuce)
assorted veggies
dill dip
terra chips

Dinner:
brown rice cooked in 1 cup chicken stock, 5 cups water
boneless skinless chicken breast sauteed in olive oil with....
canned green beans
fresh cranberries
chicken stock

Snack:
whole wheat english muffin
honey

12/7/05

Breakfast:
1/2 c All bran*
1/2 c cottage cheese*
breakfast bar homemade*

Snack:
apple*

Lunch:
crockpot lasagna*
*10 peanuts

Snack:
edamame*

Dinner:
la tortilla wrap*
soy taco meat*

Dessert:
strawberry shortcake bar*

Total - 1384

Woo-hoo! I opened a www.fitday.com account!!! I put the link on my siggy for easy access!