thursday ~ 2/24

breakfast:
1 wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
2 coffee - 100

lunch:
2 wheat bread - 100
turkey - 60
cheese - 100
pork rhinds - 80
cf diet coke - 0

cheese cake pudding - 200

supper:
gumbo & rice - 200
popcorn - 300

exercise: 2 miles on treadmill
Feb Miles = 27.5

water: 64 oz

total calories: 1460

Thursday
Breakfast
Large Coffee with cream I have to check dotties
Core Corn Bread
Ff lemon yogurt 2 pts
Lunch
Hopefully Steamed veggies from the local chinese

friday ~ 2/25

breakfast:
2 coffee - 100
oatmeal - 200
1 c 2% milk - 120

lunch:
6 slices turkey - 120
1 wheat bread - 50
pork rhinds - 80
cf diet coke - 0

handled disappointing news with:
mcdonald's fries - 450
snickers bar - 240

supper:
gumbo & rice - 200
cookies - 200

exercise: how many calories does "being mad" burn up?

water: 64 oz

total calories: 1760 yikes!
will do better tomorrow!

Fridays..

B- 2 pancakes and 1/4 cup lite syrup and slice of bacon 10 points
l- 1/2 cup penne pasta and 1/2 roll 5 pts
S- homeade taco 4 pts small salad with lite dressing 4 pts
s- 1 pt mini bag of 94%ff popcorn
and 1 pt sf chocolate pudding

and will use 2 pts somewhere else for a total of 27 for the day!

Saturday ~ 2/26

breakfast:
2 coffee - 100
protein shake - 200

lunch & supper
grilled fish - 200
onions - 60
green beans - 150

snack: 300

exercise: 30 minutes 2.5 Walk & Jog dvd
Feb Miles = 30

water: 64 oz

total calories: 1010