Thanks Kim- I'll definitely watch out for the things you mentioned. I do eat out alot and I realize I'm going to have to be very careful in making this program adaptable to my lifestyle.

ADDflower- thanks so much for the info you posted. I'll definitely look into the SBD membership. But for now that info is really helpful!

Sfgirl-thanks again! Your positivity on this board is great!

LegallyBlonde, I wanted to jump in and ask how you are doing with this? We've heard from a lot of people that were discouraged from South Beach because they didn't have the time or desire to cook. Are you still managing to stay on track?