Morning:
1 cup cereal- 3 points
1 cup FF milk- 2 points
32 oz of water- 0 points


Lunch:
1/2 cup mac n cheese- 4 points
Bryers Light Strawberry Cheesecake yogurt- 2 points
32 ozs of water- 0 points


Dinner:
1 cup of rice- 4 points
1 cup mixed vegetables- 1 point
2 ozs of chicken- 2 points
3 tbsp of ranch dressing- 6 points


Total points: 33/32 Flex points used: 1 =19/20
Remaining Flex: 19

Friday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 6

L-
?

D-
Chicken
Veggies

S-

Carbs:

This is the start of my new week.I now have 31 points to use because of my weight decrease.


Morning:
1 packet oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2


Lunch:
Ddidn't eat because I was napping




Dinner:
Cheeseburger on wheat bun-10 points
21 potato chips- 4 points
salad with 3 tbsp of Ranch dressing- 6 points
7 croutons- 1 point
1 tbsp cheese- 1 point

Snack:
Yogurt- 2 points



Total points used: 30 /31 Flexpoints used: 0 = 35/35
Flexpoints remaining:35

Friday, 9/26

Breakfast:
1 coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
grilled chicken salad
caff free diet coke

Supper:
sausage in a bun at the football game
diet coke

Water: 64 oz

Exercise: 45 minute walk

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points



Lunch: *early*
Yogurt- 2 points
32 ozs of water- 0 points
3 strips of bacon- 3 points
2 slices of grain bread- 2 points
1 tsp mayo- 1 point
1/2 cup of lettuce- 0 points


Lunch: *later*
1/2 cup of pasta- 2 points



Dinner:
2 cups of large elbow macaroni- 8 points
1/2 cup sauce- 1 point
2 tbsp Ranch dressing- 4 points
2 tbsp cheese- 2 points
salad- 0 points

32 oz of water- 0 points





Total points used: 31/31 Flexpoints used: 0 = 35 /35
Flexpoints remaining:35


Note to self * to much pasta today need to substitue veggies or fruits for pasta*

Saturday, 9/27

Breakfast:
2 cups of coffee with splenda & cream

Lunch:
1 wheat toast
with peanut butter & syrup

Supper:
2 slices of cheese pizza
cucumbers

Water: 64 oz

Exercise: 6 hours cleaning house!

Morning:
2 pieces of toast- 2 points
2 tsp butter- 2 points
1 cup of cappuccino- 2 points



Lunch:
1 slice of cake- 6 points
1 scoop ice cream- 2 points
2 slices of meat lovers pizza- 7 points

Dinner:
3 slices of pizza- 21 points


total points used: 44/31 Flexpoints used: 13 22/35

Remaining Flexpoints: 22

Sunday, 9/28

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
peanut butter & syrup

Lunch:
baked potato topped with grilled shrimp

Supper:
apple
1 oz cheddar cheese

Water: 64 oz

Sunday - The day after doom's day - OY

B-
Coffee 24 oz
Splenda 2
Cream 1
1.5 Tky sausage

L-
Lettuce 2 C
2T Dressing
3 oz Tuna
.25 oz Soy nuts

S-
1/2 Pickle
12 Olives
2 oz Cheese

D-
Pork Chop 5 oz
Eggplant Parm

Carbs: