I got my period today so i just ate some chocolate.. not a good day!

In iran we have lots of vegetarian food(people really don't eat it for the sake of being vegan or vegetarian they are just made that way) and in the area that i live in people are really into birds. We eat rice at least once a day. And meat is served in our house every other day.. I can't really adjust to that when I'm dieting so i rather not eat anything witch i know is not good but like i said it's been good learning process.

Cappuccino: 90 calories
Date: 20 calories
vegetable soup: 100 calories
Potato salad: 200 calories
Total: 410 calories
I didn't even drink 1 cup of water today!! My period got me messed up..

Salad: 170 calories
That's all...

I just ate some gummy worms

I won't be posting here anymore, i think I'm gonna share my process on Instagram.
I'm just not getting the support and motivation i want ( and need) here. So goodbye to anyone who read my thread.

I eat everything that i used to eat, only a lot less. My diet is not changed at all. I just try to eat less. I'll try to put my nutritions too not just the numbers.

I like this rule "Eat fat, cut the carbs and avoid snacking"

Just dont eat to much fat!

You did capuccino - I gues form the little bag ? That stopped your process! Sorry about that...you have to eat and drink "clean". No cappucino, not even simple milk if you can...coffe black! I heard that people in USA dont drink black! Is that so?

I drink only machiato - black coffe with real milk - or just black.

Dont drinki anything called chino, extra this and that - because its not a coffe - its a dessert!

Best regards from Europe! I see the problems with weight are the same on any side of Atlantic ocean!

great!

I think it going so hard.