Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
11/21: 130.2

New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS) t.o.m.
Nov 19: 125.2 lbs (LS)
Nov 20: 127.3 lbs
Nov 21: 126.1 lbs
Nov 22: 126.4 lbs
Nov 23: 125.6 lbs (LS)
Nov 24: 125.4 lbs (LS)
Nov 25: 125.8 lbs (LS)
Nov 26: 126.3 lbs (LS)
Nov 27: 127.3 lbs ugh
Nov 28: 126.7 lbs

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
11/21: 130.2
11/27: 132 (back from thanksgiving break)

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
11/21: 130.2
11/27: 132 (back from thanksgiving break)
11/28: 129.8

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
11/21: 130.2
11/27: 132 (back from thanksgiving break)
11/28: 129.8
11/29: 129.4

New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS) t.o.m.
Nov 19: 125.2 lbs (LS)
Nov 20: 127.3 lbs
Nov 21: 126.1 lbs
Nov 22: 126.4 lbs
Nov 23: 125.6 lbs (LS)
Nov 24: 125.4 lbs (LS)
Nov 25: 125.8 lbs (LS)
Nov 26: 126.3 lbs (LS)
Nov 27: 127.3 lbs ugh
Nov 28: 126.7 lbs
Nov 29: 126.5 lbs
Nov 30: 126.5 lbs

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
11/21: 130.2
11/27: 132 (back from thanksgiving break)
11/28: 129.8
11/29: 129.4
11/30: 128.4