SW: 310
CW: 309.2
GW: 305

Planning on getting some fitness in today. I'm still so sore from Saturday, though. Today should be very interesting. lol

Keep going boopchick and MaMaLarkey! I have started a new thread on the weight loss support forum "48hr water fast for autophagy" kfunk. Anyone interested is more than welcome to join us

I'm in -

SW: 211
CW: 211
GW: 206

muffins Thank you for starting the thread up!! Its kind of nice not having to make and pack my lunch for tomorrow!!

You're welcome kfunk - I also had the same thought about lunch Ahhh...no worries about taking a suitable lunch to work and avoiding the canteen or vending machines... It's nearly 11am here now and I'm still holding out

sounds like your morning is cruising along!! I think by the time you read this post your work day will be just about over. I hope that it is finishing up well!!


SW 186.2
CW 185.6 (-.6)
GW 181.2

Sw: 217.6
cw: 218
gw: 212.6

167 this morning - go autophagy loving the weight loss as a side effect. I put my belt on this morning and had to tighten it a notch - yay! 2lb to go..
How is everyone else doing?

SW: 217.6
CW: 217
GW: 212.6

That's fantastic mrsmcsmuffins!!

Congrats!!!

Sw: 231.4
Gw: 226.4

muffins yay on needing to tighten your belt!!! You are almost there!



SW 186.2
CW 183.8 (-2.4)
GW 181.2

I know this is almost done, but I came to post a few days ago, and must have forgotten. So I'll use this morning

CW - 282.4
GW - 278.4

Welcome shea you're so close!

I've also meant to post long days at work 😩

SW 202
CW 196.4 (this am)
GW 197
Was super shocked when I got on scale!

Way to go mrsmcsmuffins!! I may give the fast a try!