3 more miles for 6 today

Balance exercises.

15min. bodyflex.

so sorry I haven't been posting. I was out of town for a few days and had problems with the internet at the motel I stayed at. didn't get much exercise those few days but it was good to get away.

Up early to get ready to go home.

my brother and his family left to go home today. started the clean-up/laundry shortly before they left. went for a power walk and ran an errand. will take a shower in a few minutes.

Home!

glad you are home carolr! will finish the post-company laundry tomorrow.

3 miles walked
My leg is really hurting so I don't know if I will be able to do more.

good morning ladies! great work on the 3 miles. will have breakfast and work out in a few minutes. started re-making the beds my brother, sister-in-law, nephew and niece slept in. have two done. may do another bed later on today.

I have family coming, too, on Sat.

carolr, enjoy your family!

3 more miles to make six.
That foam roller helped so much, it didn't take all of the pain away but it did get rid of quite a bit of the big old charlie horse I had.

tubolard, glad the Charlie horse is gone! just got back from a power walk and running errands.

20 min. bodyflex.