SW: 251.4
5/3 met
5/5 met
5/8 met
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.

I need to change my goal! Exercising every day has resparked my interest in weight lifting, so I'll change it to exercising at least 6 days a week

I will be lifting 2-3 times a week (depending on my recovery) and jogging or walking at least 1 mile on the other days


(Ap 30- 1 mile)
May 1- 1.18 miles / planks
May 2- off
May 3- 1.15 / deadlifts, planks
May 4- 1 mile
May 5- 1 mile deadlifts/pushups
May 6- 1.5 mile
May 7-1 mile

May 8- free weights
May 9- 1 mile- so sore!
May 10

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.

SW: 251.4
5/3 met
5/5 met
5/8 met
5/9 extra :-)
5/10
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

May Goals:
Bike- 30 miles and
1000 min of exercise

May-07: 135 min/1000
May-08: 50 min (185/1000)
May-09: 80 min (265/1000)
May-10: 20 min (285/1000)
MAY-11: 30 min (315/1000)

SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12
5/15
5/17
5/19
5/22
5/24
5/26
5/29
5/31
FW:
LOSS:

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.

SW: 251.4
5/3 met
5/5 met
5/8 met
5/10 met
5/11 extra
5/12 met
5/15 met
5/16 extra
5/17 met
5/18 missed
5/19 missed
5/22 met
5/24 met
5/25 extra
5/26 closed
5/29 closed
5/31
FW:
LOSS:

]May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.

Tabbycat here.
Met goal of 650 minutes (having the apartment pool open sure helped!) and would like to set a new goal for an additional 150 minutes, making the monthly total 800 minutes.

Tabbycat here again.
Met revised goal of 800, and adding another 100 to revise monthly goal to 900.

May 01 - Pahla Bee 30 min; 30 min.
May 02 - LS 3 miles, 45 min; Pahla Bee core, 10 min.; 85 min.
May 03 - Pahla Bee 45 min; 130 min.
May 04 - LS 3 miles, 45min; Pahla Bee core, 5 min; 180 min.
May 05 - 0
May 06 - Pahla Bee 30 min. core and balance; 210 min.
May 07 - 10 min. core; 220 min.
May 08 - LS 3 miles 45 min; 265 min.
May 09 - Gilad strength 40 min; 310 min.
May 10 - 0
May 11 - Pahla Bee 40 min. cardio; 350 min.
May 12 - Pahla Bee 30 min. cardio; 380 min.
May 13 - Pahla Bee 40 min. cardio; 420 min.
May 14 - HasFit 25 min. cardio/resistance; LS 2 miles 30 min; 475 min.
May 15 - May 22 - 0
May 23 - Shelly Dose 32 min. cardio; 507 min.
May 24 - 0
May 25 - Pahla Bee 30 min. cardio; 537 min.
May 26-28 - 0
May 29 - Leslie Sanson Walking 2 miles, 30 min; 567 min.