Quote:
Thanks, Mamamia. Turning your focus to something else is simple, and works surprisingly well! And there are, well, not to overstate the case, billions of other things to think about! Maybe I'm overstating a little, but the principle is true. Originally Posted by Mamamia1
When I want to eat I try to focus on something else! I start to wash up, clean, read...in other words do anything to forget about food!! ths is the only thing that helps! oh and eat an apple too
And I've heard that apples are great for a lot of things. Here's one I just saw on HuffPo:
One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.
http://www.huffingtonpost.com/2014/0...n_1855590.html
The article also says apples can:
lower cholesterol
keep you full
prevent breathing problems
fight colds
may fight cancer
decrease diabetes risk
may help memory and lower chances of developing Alzheimer's!