Kuselton.. nice downward movement for you!

Maybe we all should get together and plan a Whoosh Fairy dance! but.. she came back and smiled at me... hhhmmmm I wonder if it is because I am eating more fat compared to protein (as I was eating more low fat chicken everyday)...Fat is the magic! (good fat!)

SW 214.8 gggrrrrrr
7/23 214.8 I WILL go down tomorrow!
7/24 213.8 (-1.0) it DID go down! Woohoo! more tomorrow!

GW 209.8 (ooooo to get to the single digits.. well I might just do superwoman effort to win this thing to get that!)

Yay Sue!!!


Sw 311.6
Gw 306.6

07/22 311.6
07/23 313.2
07/24 310.0 (please, please do not let me see 311, 312, 313, or worse again lol)

Do you ever have days, you just feel fat??? LOL that's me today - I figured the scale was gonna say 325! lol

SW: 233.0
GW: 228.0

7/22 - 233.0 (5.0 to go!)
7/23 - 232.2 (0.8 lost, 4.2 to go)
7/24 - 231.6 (0.6 loss; 1.4 lost, 3.6 to go)

I've eaten basically the exact same thing everyday this week, and it seems to be working. Who knew you could lose weight and eat italian sausage every day!

Man O man I made taco salad shells out of cheese in a skillet and then draped them over a jar for shaping..... YUM YUM!!!! I added MCT oil along with my coconut oil in my coffee and need to eat more fat less protein also.

Whoosh Fairy dance I'm in lets do it lol

Ali yay for your getting unstuck and heading down

Kathy nice loss

Mara take care of yourself and heal well

Sue so glad you have good news

SW 263.0
GW 258.0

7/22 263.0
7/23 263.2
7/24 262.8

kuselton
Kathy



Join Date: Jul 2014
Posts: 6
S/C/G: 233/229/170
Height: 5'7"

Sw 229
Gw 224

7/22 229
7/23 228
7/24 228

Wow.. we are all doing good! losses galore! ...
We have such winners here and I am so glad to be a part of you all!

and ALI.. Just believe!... I felt fat last night too after eating extra mayo Chicken salad w/cheese and I knew I was gonna weigh heavier and WHALA... I lost.. funny how our bodies play tricks with us

ITS FRIDAY!

SW 214.8 gggrrrrrr
7/23 214.8 I WILL go down tomorrow!
7/24 213.8 (-1.0) it DID go down! Woohoo! more tomorrow!
7/25 213.0 (-1.8!) Happy Camper here!!!

GW 209.8 (ooooo to get to the single digits.. well I might just do superwoman effort to win this thing to get that!)

YAY Sue!!!!!
What the heck? oh well knowing my body is fickle and I did not go off plan I will smile, ignore it and carry on

Our annual wine tasting festival sat and I plan to go and taste wine so i guess i was fixing to yoyo anyway, have a great weekend everyone!!!

SW 263.0
GW 258.0

7/22 263.0
7/23 263.2
7/24 262.8
7/25 264.6 :-(

SW: 233.0
GW: 228.0

7/22 - 233.0 (5.0 to go!)
7/23 - 232.2 (0.8 lost, 4.2 to go)
7/24 - 231.6 (0.6 loss; 1.4 lost, 3.6 to go)
7/25 - 231.0 (0.6 loss; 2.0 lost, 3.0 to go)

Nice losses Sue!!

Jessie it's ok, it happens and exactly like you said, just stay consistent and the weight WILL come back off and take some friends

Nice job Monte and Kathy!

Sw 311.6
Gw 306.6

07/22 311.6
07/23 313.2
07/24 310.0
07/25 309.4 - doing the happy dance, single digits!!! SOO close to under 300 I can't stand it! lol

Sw 229
Gw 224

7/22 229
7/23 228
7/24 228
7/25 228 grrrrrrr

Good job everyone

Kuselton.... I think your scale is saving up for a Whoosh!... Just stick with it as IT WILL show up!

ALI and you ARE in the single digits and getting sooooo close to using a "2" in your posting! OOOHHHHHH I am so thrilled for you!

Antonia.. You are so consistant now... Down every day! How Awesome!

Jessie.. Yoyo is my middle name and I hope you don't borrow it too long.. like just for a day! Have fun at the Wine tasting and No No on that darn funnel cake.. It will take you out of Ketosis in an instant!

Me... I walked 4.25 miles after work and got down to 211.8 on the scale (Holy Moly!) So my body has seen that number!... but probably 212's tomorrow! and That is AOK!

SW 214.8 gggrrrrrr
7/23 214.8 I WILL go down tomorrow!
7/24 213.8 (-1.0) it DID go down! Woohoo! more tomorrow!
7/25 213.0 (-1.8!) Happy Camper here!!!
7/26 211.2 (-3.6!) he he he he he he.. You all better hurry up!

GW 209.8 (ooooo to get to the single digits.. well I might just do superwoman effort to win this thing to get that!)

__________________

SW: 233.0
GW: 228.0

7/22 - 233.0 (5.0 to go!)
7/23 - 232.2 (0.8 lost, 4.2 to go)
7/24 - 231.6 (0.6 loss; 1.4 lost, 3.6 to go)
7/25 - 231.0 (0.6 loss; 2.0 lost, 3.0 to go)
7/26 - 232.2 (1.2 gain; 0.8 list, 4.2 to go)

Not sure what happened here. I did injure my back really bad Thursday night so maybe I'm holding water in the injured muscles. I also didn't take my vitamins, which could have affected it I guess. Because I ate the exact same I've eaten all week.

Antonia.. I am so sorry you hurt your back.. Oh ouch! I have a feeling your body is holding water to repair itself.... I am so sorry. Are you able to move around ok?