First up, apologies for not posting an Exercise and Nutrition thread for us .. will get that up in a mo
NOVUS - Well done on your 9 pounds for April .. great job
KRIS - No problem .. I did a lot worse but am determined to get it right this week
Im sure you will do fine this week Right well having a hard time getting into a routine as my work roster is all over the place so it makes it really hard to get a routine set for my meals etc .. on the plus side I havent had any attacks for a couple of weeks so must be doing something right lol ... still a few days til my weigh in for this week, so being careful