Hi Pattience, I am feeling a bit better now, thankfully! I have had to take a couple of days off exercise as I was in too much pain to do it. I know people often say that exercise is good for cramps, etc, but I was in that much pain it was making me be sick and have dizzy spells where I would nearly pass out. I hope to start again at the gym on Monday. I love the gym and I love how I feel after I have worked out, and I feel worse having missed a couple of days, but it cant be helped. I have kept to my eating plan and hope to still see a loss at the start of next month. Thanks for your ideas!

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Exercise is not only for the body and general health but for a great mental attitude also. A good work-out sends those happy endorphins flowing through-out your brain and it leaves you in a much better mood afterwards.

It's known as a "runners high"--even though it may not be running that caused it, but another form of exercise. It's the sweat--the being out of breath--your heart beating fast--and then you catch that second wind and you feel just great--and at that time you're in the zone. In fact, it is well known that there are people who have had severe depression--and once they got centered into a consistent exercise routine-they no longer needs artificial drugs to keep them from feeling down in the dumps.