Hoping to get this diet going. SOme days it is so easy and some days - not so much!

Did not get to weigh in this morning. Drinking 8 oz every hour today. I am off of work so this is possible, at work not so much in retail.

Breakfast:
1 cup cooked oatmeal
1 cup Milk

Am Snack
1-Fiber one bar

Lunch
2 slices thin crust pepperoni pizza

Snack
1-Kashi bar

Supper
1 slice pizza

Snack (weekend only)
Ice cream

and 8 oz water each hour from 7am to 7pm

Tam tam. I'm also on the golden girls page an first just bought the book. I will read and start this diet for awhile and see if I can understand. May need your help.

Cajun

Tam as you know I'm also from south Louisiana. So you can understand Cajun cooking. I'm hoping to incorporate it into this one one one diet
Cajun

Morning Cajun! I will help you as much as I can. The problem with diet books is that none of them are written by Cajuns!! Sometimes you just have to wing it. I think with things like Gumbo you measure only 1/2 of the rice because of the flour in the roux and you weigh your meat and then add the sauce. Have a blessed day! I am at work now but will try and post when I get home.

I am so glad to finally get to join you here. I will try to post as I go through the day also

I'm still reading 111. What about diet coke and stevia and cream in my coffee in the morning?
Tam I'm afraid what's going to do me in is boiled crawfish. 6 oz? How are we going to know when we are at 6 Oz when we are peeling and eating as we go. We do corn potatoes mushrooms. I could eat corn (carb) mushrooms (free) dip(fat). Potatoes no problem leaving that out.

Hugs
Cajun.

Welcome mandyfisher!! Jump in with pointer if you have any. I'm just reading the book plan on starting when I grocery shop and understand it more.

Hello Cajun! I still have cream in my coffee, I do not count it. I would just eat the crawfish and take it easy on the crackers, potatoes and corn and the sauce. The crackers, potatoes and corn can be your carb and the dip can be your fat (if you make yours like mine). It takes a lot of crawfish to make up 6oz so I would not sweat it too much.

Welcome! Looking forward to hearing from you!!

Breakfast:
Carb-2 slices wheat bread (the fixings for french toast)
Fat-Butter on bread
Protein-Milk

Am Snack:
Carb- 1 Banana
Fat- 1 Tbsp Peanut butter
Protein-got busy and did not get any

Lunch:
Spaghetti (probably all of it combined equals to all 3 food groups)

Afternoon snack:
1 Fiber one bar

Supper same as lunch

Today

Breakfast:

Carb: 1 cup oatmeal (5 minute version)
Protein: 2 cup milk
Fat: 1 TBSP Peanut Butter

Am Snack:

Kashi Bar

Lunch:
Special K Protein Drink

Afternoon Snack:
Carb: Fiber One Bar
Protein: 1 string cheese
Fat: 1 TBSP Peanut BUtter

Supper

Spaghetti

Breakfast:
Carb: Fiber One Protein Cereal
Protein: Milk
Fat: 1 TBSP Peanut butter

Am Snack:
Carb: Kashi Bar
Protein: Milk
Fat: 1 TBSP Peanut Butter

Lunch:
Carb: Pasta
Protein: Spaghetti sauce with meat (probably can count as a fat also)

PM Snack:
Carb: Fiber One Bar
Protein: 1 String Cheese
Fat: 1 TBSP Peanut butter

Supper:
same as lunch

Breakfast:

Carb: Oatmeal
Protein: Milk
Fat: boiled egg

Am Snack:
Kashi Bar (will count as protein and carb)
Fat: 1 TBSP Peanut Butter

Lunch:
1 Special K Protein Drink (Protein and Carb)
Fat: 1 TBSP Peanut Butter

Afternoon Snack:
Carb:Fiber One Bar
Protein: Boiled Egg
Fat: 1 TBSP Peanut butter

SUpper:
To be detemined (meat free due to Lent)
Went eat at a new local resturant and had a shrimp platter and it was larger than I thought-and very good!!

Weight Loss: .25 not much but at least not a gain!

Breakfast:
Carb: 1 Cup protein Fiber One
Protein: 1 cup milk
Fat: 1 TBSP Peanut BUtter

Am Snack:
Kashi Bar (Carb and Protein)
Fat: 1 TBSP Peanutbutter

Lunch:
Carb/Protein: Special K drink
Fat: Peanutbutter

PM SNack:
Carb: FIber One Bar
Protein: Milk
Fat: Peanutbutter

Supper
Not sure