Sorry, guys! I finished a round of the Super Shred and haven't had a chance to check in. I lost 23lbs! I was never really hungry. I feel like my blood sugar stayed regular, so my mood was pretty good and I had energy. It really gave me a good jump start. I think the biggest benefits were getting used to preplanning my meals, adjusting to the portion sizes, and losing the sugar/carb cravings that I usually get.

I'm not on the plan anymore, but I'm still using the lessons learned about portion control, using nutrient dense foods, and spacing out my meals. As a result, I'm still losing. The only thing I'm still working on is fitting in workout time. Now that I've got the food angle seemingly conquered, I've got to work on the exercise/strength training angle.

first off, I'm new to this forum so....hi
I'm on the last day of the first week. I've lost 5lbs so far (yeah I weighed before the 7 days...oops...but I weigh myself every 4 day anyway)
It's ok, I enjoy the variety. I have been hungry a bit, but it's not terribly unbearable. I'm just taking it one day at a time. I don't drink the tea, and I know I need to drink more water. As far as the exercise... It's been hit out miss sometimes it's 0 And sometimes it's 60mins
Personally, every time I've been successful At weight loss it's been when I had Support. I would love to start a support group/thread if anyone is interested?

Hello I'm also new to the forum. I have actually been on Jenny Craig and have lost 45lbs so far but I've hit a plateau! So I thought I'd give this a shot and hopefully get over the hump! I just started it today and have a question. On the book jacket it says week one has 4 meals and 3 snacks but in the book under week one's section it only mentions 4 meals and 2 snacks. Have I missed something somewhere? I did find that from meal 2 to 3 and then 3 to 4 was a little hard. I felt a little sick in between meal 2 and 3 so I went ahead and ate a little earlier than I was supposed to.

We are the Flab 4. 4 best friends on a journey to go from Flab to Fab. Featured on The Rachael Ray Show
See our story at by searching The Flab 4 and Rachael Ray. We followed the Super Shred Diet for 4 weeks. See our results. We still are striving towards our goals. Shred has changed how we feel about food, and has been life changing. One of our members (diagnosed in July 2013 with Diabetes) has been taken off her diabetes medicine and is controlling it with Shred.
We have a huge community of support at our Facebook Flab 4 Shredder Revolution. 2500+ members strong.
Real people, real struggles, and real stories of success.
We are Shredders for life!!

I haven't heard of this diet; but from what I am reading here, I don't think it is for me. My life makes it difficult for me to adhere to too many rules; yet, too much flexibility allows me to cheat too much. I need something in between. That's why I like intermittent fasting.