i just need to mention that 'PORTION_CONTROL' is important. more important than anything else. use a smaller dinner plate and just eat a LITTLE.

Thanks for all the information SparklyBunny.

There must be millions of different strategies out there. I guess what it all basically boils down to is finding the one that best suits ones personal needs.

This has definitely been “food for thought”, mind you not the kind that makes you stack on the kilos :-)

Pete