7/50/200
your too funny Shelley......
Thursday
5/35.5/100
Dee-I'm only speaking the truth!! You are awesome! Wonder if anyone else is going to join us here???
11/61/200
Thank you Shelley. Your doing wonderful too. I don't know how you can do it when it is scorching in the morning too.Yes I wonder if we are going to have to do the distance for everyone this month!
9/70/200
Keep up the good work Shelley!
Saturday
5/44/100
Also biked for 30 min.
6/76/200
Gee Shelley your temp is hot 24/7. I am surprised that you can do as much as you do!
run/walk combo today. Sunday July 13
9.5/53.5/100
1/2 way to goal!!
5/81/200
Way to go Shelley....it's just you and me girl!
Tuesday July 15
5/63/100
We gotta get those girls back over here!!
im not as good as you shelley.
i cant walk outside that good.
so im posting my video excercise if thats ok?
cardio sculpt 1 lower
24 min. lower leg work alternating cardio burst.
doni
Doni-That's great!! Any kind of exercise will do!! We've been lonely over here!
Shelley and Dee--FORCED (hee, hee) myself to walk a mile last night so that you gals would have some company over here!!!
Hey, Doni!! I think any kind of exercise is Great!! It'd be even "greater" if I was doing it, instead of just reading about all y'all's hard work.
Cheryl
