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  •   #16  
    JerseyGyrl's AvatarJerseyGyrl , 07-30-2013 05:51 PM
    Quote:
    Originally Posted by harley2012
    Thanks JerseyGyrl! I have the read the book. Knowing what to do and actually doing it are two very different things! lol. I love my carbs and after the first couple of days I always feel so horrible so I cheat and never go back. I know I need to plan ahead and have food prepared for when I am hungry (I am horrible for not eating all day and then I binge on anything I can get my hands on). Did really good today. Hoping I can keep it up. I have been researching recipes and look forward to doing some cooking What types of excersise is everyone doing?
    Have you checked out Linda's Low Carb recipes? If not, you really owe it to yourself to have a look.
    http://www.genaw.com/lowcarb/recipes.html
    Believe me, I loved my carbs too ( I'm Italian ) but....I didn't love being 245 lbs. I've been doing Atkins a little over 9 years now and I can tell you it was one of the best decisions I've ever made.
    I am a big fan of Leslie Sansone's Walk Away The Pounds dvd's and walking in general. Its a great form of exercise
    All the best to you!!

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  •   #17  
    harley2012's Avatarharley2012 , 07-30-2013 07:06 PM
    That's an awesome site! Thanks so much for telling me about. Can't wait to try out some of those recipes.

    I actually have "Walk away the pounds". Need to break it out since it has been so hot to walk outside.
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