I love this, thanks lunarsongbird for the idea! I can't wait to see what happens in the next 6 months... It's nice to remember where I'm at personally, not just about the number on the scale. Hoping for a happy summer!
Date: 15th April 2013
Weight: 192
Fat Percentage: god knows, 40%+?!
Waist Size: 38
Before Picture:
Memory/Emotions/Moods from this week: I'm just coming out of a longer than usual depression, nearly 2 months if I remember correctly. Starting to feel ok about life again

Just finished 4 hefty shifts at work! I'm sure I'll remember that weekend for quite some time. I went out in the rain today and it was warm and refreshing rather than pelting down with rocks of ice. Perhaps it really is spring! I'm frustrated at my weight loss "stall". I'm debating over how much of this is because I've been busy, and how much of it is self-sabotage. I really do love IE, and I know it works for me. I'm not on a diet, but I can lose weight, and I love that. But I have a mental block at 20lbs as that's usually what I lose before I stop. I know I've been eating when I'm not hungry. The good news is I'm maintaining while doing that, so if I can get my head round restarting, mentally, then I can only expect to start losing again. I've been thinking about my goal weight. Ultimate goal weight is 112lbs, but I think by setting my goal at the lowest end of the range I'd be happy in, I'm putting too much pressure on myself. I've added 50lbs to it today. Which now means I'm 40% of my way towards goal, rather than 20%! In 10lb increments, for me, 192 is too big. 182 is fat. 172 is a bit chunky. 162 is a little overweight. 152 is not fat. 142 is awesome but a bit restrictive, clothing-wise, 132 is light, 122 is small, and 112 is what I was the last time I was small & fit. I want to get to 162 as then I'll see a drastic difference. Then I'll keep adjusting my goal in 10lb increments until I'm happy with where I am, and start maintenance there
Something you are struggling with and hope to have overcome by October: I would like to have somewhere to live

Failing that, I want to have been on the pill for a few months. The final step in making my great childfree life with my wonderful man a permanent reality, and getting rid of periods so bad they've put me in hospital. It could take me a while to settle down with it, and as I'm starting uni in October, the last thing I need is screwy periods disrupting my life again. And, I want either more hours at work, or a second job. I want to get stable financially and move on with my life. It's been a really hard few years and I'm eager to put this phase behind me, and understand that it's ok to be happy, even if it will take some practice.
Goals to be Completed by October: Just... Live
Dear Future Me,
I hope you're enjoying the new Final Fantasy, and that you're disciplined enough to get stuck into your studies as well! This time uni will work, for the same reason this way of eating will work. You're doing it slowly, carefully, honestly and for the right reasons. You might go on to be a game programmer. You might not. Either way, you won't be stuck in miserable admin jobs for all eternity. You've chosen well - doing a course that suits your methodical, analytical, introverted nature. You know this is a lifestyle change, because you're learning new ways of eating, working, thinking, relating... everything! I'm proud of you for that. I know you'll stick with it because for you, now, IE isn't a diet with an end date, it's just you learning how to live like the person you want to be, the person you know you always were. Life doesn't need to be like it was in your 20s. You don't need to be depressed all the time. Keep going with the CBT, it's slow, but it's working. Just like your weight loss is. Just like your uni course will be. But that's ok

You know who you are now, what you do and don't want out of life. Turns out you're not that bothered by the big corporate job, but you want to see the world more than you ever realised before. You don't need to make yourself more outgoing, just find an environment you can thrive in. Just keep living in accordance with your values, and you'll be fine. I'm proud of how far you've come, and please remember it's ok for you to succeed! You don't need people to pity you for how bad things are, learn to let them just appreciate you for the person you really are, because they do. You don't need to hide behind anything... You've chosen the people in your life well, and they don't need you to change. Just keep moving towards the things you really want, one step at a time, and remember - you're still completely bada**
