B: cup of Greek yogurt, 3/4 cup blueberries, 7 walnut halves, COFFEE & skim
L: cup turkey chili (mostly beans) w/ 1/4 cup yogurt
S: 1 egg + LC on whole wheat English muffin
D: cup turkey chili w/ 1/4 cup yogurt and baked kale or steamed broccoli

Phase 1.5 (fruit, no grain)

Omlette w/ Tbacon, broccoli & RF cheddar
Glass of skim milk

Salad w/ romaine, onion, pine nuts, tangerine slices & italian vinegarette

Ham w/ pineaple chunck (I know, I was being bad)
Green Beans
Glass of skim milk

Cucumbers w/ lf herb and garlic cream cheese (when I am munchie later on)

EliseI will light a candle for your mom (and you)

P1 (yesterday FEB 22)
B: tomato caprese, turkey chili
L: turkey chili
S: latté
D: turkey chili & lf mozz
D: homemade hot cocoa

boy oh boy was i just so lazy and fed up from having to prepare and go shopping and cook all the time we have a tiny fridge & a freezer compartment the size of a teenyweeny drawer, so I am constantly cooking & have to buy groceries in increments or they go bad. Luckily, it's been so cold I can store stuff on the balcony!
German appliances grrrrrrrrrr.

Jandaman, THANK YOU very much!! I appreciate it! I clearly miss Germany way too much....your mention of a tiny fridge and, I imagine, smaller-than-a-shoebox freezer made me feel heimweh!!!

Last night I went off plan by eating 32 salted roasted almonds. Not a major sin...but an important reminder that anything salty+crunchy is not safe in my house!

Today I am back on plan:
B: cottage cheese w/ blueberries and COFFEE with skim
L: egg white omelet with low-fat feta and 2 pieces whole wheat toast and coffee w/ skim
S: 2 LC with 7 walnut halves
D: TBD, going to friend's birthday celebration. Let's hope there are "clean" protein and veggie choices. Otherwise, I'll eat when I get home.

Day off = Slept through breakfast

Yogurt w/ grapes

Peperoni chips
Veggie Sticks
Creamy Salsa Dip
Glass of skim milk

"Pulled Pork" w/ hot sauce
Coleslaw
Pickles
Glass of skim milk

Popcorn w/ icbinb

Ph 2

BRUNCH: WW blueberry pancakes with turkey bacon, coffee
D: Huge salad from Whole Foods - veggies galore!
S: Brown rice chips and salsa (at a friend's party, brought my own)
S: RF cheddar slice, grape tomatoes

B: 1 egg + 2 eggs' whites, LC, coffee w/ skim, 1/4 cup blueberries
L: turkey burger, 2 whole wheat slices, string beans
S: LC w/ 7 walnut halves
D: TBD turkey chili or veggies w/ hummus (not sure I can be trusted to portion-control hummus, but I'd like to have something other than turkey!!!!)

Ph2

B: v8, oatmeal, blueberries and agave, coffee
S: avocado, tomato, onion and lime salad
L: Kalyn's Middle Eastern Beef in a WW pita
D: Salad with tuna
S: edamame

P1 FEB 23

B:scrambled eggs, extra lean canadian bacon bits, cherry tomatoes, coffee
S: cucumber slices w/lf cheese
L: Kalyn's cauliflower gratin, chicken in lf creamcheese/mushroom sauce, rapunzel salad
S: macadamia nuts
D: lunch leftovers & rapunzel salad
De: Vanilla Quark

FEB 24

B: brunch- turkey sausage, tomato relish, scrambled eggs, coffee
L: Kalyn's cauliflower gratin & huge rapunzel salad
D: braised pork loin, green beans, roasted squash
D: topli chocolada (sure that's not spelled right)