Scorbett -

I am wondering if taking psyllium fiber every day would also cause a problem like the smooth move tea or is the fiber ok daily?

I just started it 3 days ago - I am a teacher and so I can't take a bathroom break just whenever -

I felt I needed something and when they forecast the blizzard I figured no school on Friday and then the weekend and I could see what it did to me.

Seems to be helping and not causing the trouble I feared it might.

Psyllium husks/fiber is fine to take every day because it isn't a stimulant, it's the stimulants that become a problem if you take them too frequently