P2
Wt: 170.0 -- I guess this is the gain assc with carb intake?
B: Overnight oats
L: Coleslaw (in vinaigrette), 2 chicken thighs, yellow curry coconut sauce
S: Mini Mediterranean turkey meatloaves. Cucumber.
Sn: Almonds

phase 2

b - oatmeal with ground flax and almond milk
l - cream of chickpea soup and some roasted veggies
s - smoothie and an orange
s - stir fry steak and veggies
s - pepperoni stick

stay at home day - drink lots of water and do bike

P1 day 11 maybe?

B: V8, crustless quiche with mushrooms, spinach, lf cheese, turkey bacon
L: cacciatore w/extra veggies
S: tzatziki and veggies
D: good question
S: better question

Phase 2

B: egg and spinach
S: apple crisp
D: turkey kielbasa and sauerkraut, salad
D: banana and strawberry ice cream with greek yogurt

P2
Wt: 169.4
B: Smoothie
L: Chicken Caesar salad
S: ??? Going out. Will probably have a drink too.
Ex: 30 Day Shred

Ph 2

B: apple crisp (apples cut up and baked with oatmeal and splenda, cinnamon, vanilla and nutmeg), V8
L: soup (lentils, spinach and cauliflower with spices)
S: mozzarella stick
D: WW pasta and sauce (with spinach), salad

phs 2

wgt 161.4

b - cottage cheese danish (ww toast, 1/3 cup cottage cheese, cinnamon) micro for 10 secs. four strawberries
l - soup lf cheese orange
s - pork loin, roasted veggies, tomato and avocado salad
s - wine with slice of brie

Ph 2 - weigh in today and down -5 for the month!

B: V8 (woke up late)
L: pizza with WW crust and mushrooms and olives, side salad
S: turkey, cheese, cucumber and tomatoes
D: Spicy Fish Stew I used tilapia and scallops and it was SOOO yummy
D: PBC

B: ww bagel thin, whipped cream cheese, lox, red onion, V8, coffee
S: green monster smoothie
L: Spicy Fish Stew leftovers
S: turkey cheese tomatoes
D: butter chicken and brown rice
D: apple crisp and cool whip (frozen)