I really want to fit into a pair of size 18's that I wore when I lost weight before. Well I can fit into them now but I can't wear them and breathe or sit or be any kindof comfortable.

Non-scale goals include:

-- able to comfortably do 10 reps of arm curls using 20lb weights in each hand
-- fit into the smaller pairs of size 12 jeans in my bureau

My goals are:

- To exercise more days than I don't (so 16 days out of 31, )
- To fit into an old pair of dress pants that are clingy, without the current muffin top, although I'd be satisfied with "less muffin"

To break out of the binging cycle.

My main goal is to make it to the gym an absolute minimum of 3 times per week. My gym is a half an hour's bike ride away (I have no car), and I live in an area famous for horrendously strong, icy winds...so convincing myself to drag myself out there after work will be a challenge. On off days I'm working on getting myself up to Navy PRT standards. If my boyfriend can do it, I want to be able to say that I can too

Another goal that I doubt will happen is to fit into 64 cm pants...I'm comfy in a 67 cm waist now, but a bunch of stores in the mall targeting girls my age only go up to 64 cm...when I realized that, I felt unreasonably fat even though the logical part of my brain tried to remind me that that's only a 25'' waist.

my goal is to continue this new form of yoga, and to persevere.

the other goal is to stick to plan ATLEAST 4x a week (sad i know, but i've been having issues)

December goal... I WILL meet my macro goals for my diet... I WILL get the amount of fiber that I need... I WILL get enough protein... I WILL get the right amount of carbs that I need for the activity that I want to do... I WILL reduce the amount of sodium in my diet... I WILL take better charge of what I put into my body...

In December I WILL continue to do what I need to do to keep "losing" while maintaining...

Good luck to everyone here with all of their goals for December... WE CAN DO THIS!!!

My goals are to lift heavier and lift more often, not focus on the scale, and take measurements for progress.

I want to wear size 2 pants all the time, not just "sometimes, if the brand is cut big." This means continuing to lift regularly and eat well. I can shrink and stay the same weight but I can't gain weight and shrink at this fitness level.

My plan is the same as it always is - I'm going to stay on plan for the month of December and keep my eating completely clean, just like I did the past two months. I have SO not regretted sticking to it as well as I possibly can. And since the scale won't move for me regardless (chunky baby keeps growing!) non-scale goals work best

1. Eat on plan, even when traveling on Christmas Day and on vacation. That means making the best choices possible where I am.

2. Get in my daily TTap, even on that vacation! 2 days a week for rest.

3. Keep up skin brushing every day.

Works for me

My non-scale goal is to get through this holiday season without over-indulging at every opportunity. This is the point I stopped at when I lost weight 5 years ago and then regained it all back. I will not stop and I will NOT use Christmas as an excuse to stuff my face with sugar. I will keep going!!