Me? Horrid? Heck, I am not even British...I'm Italian! It's not possible for us to be horrid! haha!
Cheers:
Jake

Oh, and I bet you think you are something because you got to start page two too.

you have 12 pounds left. you need to hit a bratha up for the FLA. game its gonna be on and poppin at my house for the game. and you are around the way.

oh and by the way. i have a 74" and 2 60'' and a 100'' tv lol. we will be watching for the game.

Wow, that is some serious TVs. I might have to get in touch with you for that.

Way off topic here, but man....

I just found out something here at work that's a bit crazy. We usually have to get a computer certification once a year. That cert is about 25% of our yearly review. I found out my cert had changed from Support Windows 7 to MS SQL Server 2008 about a month ago. Well, I found out today that this cert is going to be 70% of my yearly review! Nothing like a bit of pressure. LOL

AHEM!!!!.....what about me???...geeze....just kidding...lol
You got this....pressure is good sometimes..breathe in....breathe out....could to 10...say to yourself...I can do anything...I can do anything....I got this!!....Good luck

Thanks WUV.

NSV for this weekend: National Guard duty. I just got my uniform ready for this weekend. I got to take all the patches off my Large/Short uniform to my Medium/Short uniform!! I can't wait for everyone to see me. I had to move to Large/Short about 3 years ago. Folks will be so confused that this short round guy is now getting to be a short fit guy!

That is awesome! Now go shave.

Glad to see you found us. I hope you are feeling better. It's 4:11am, just shaved/showered about to load the car and head out.

"See" you all Sunday evening!!

SGT Desselle

Have a great weekend all and drop some pounds!

JW: Great job on the uniform!
Cheers
Jake

Hey folks. Just opened an email today from my clinic. They want permission to share some of my photos and share a 50-100 word narrative from me at an upcoming convention. I'm honored and nervous.

Man that is early! Have a good weekend drill. Be careful.

So I had my first weigh in on Friday. Down 6.6lbs and 2% body fat. I was kind of hoping for one of the double digit losses I have seen from others, but I'm not complaining.

Can't wait to see what happens after a month.

Quick question though. I was rereading the phase one sheet today and I notice it says no frying. Why is frying bad if I'm not using any more than a teaspoon of oil?

Congrats on the request usmcvet. That's great. You will be a great ambassador for the program.