Exercise Goal
Complete 30 Day Shred
Finish C25K
Give Insanity a go

Weight Goal
145 (Currently 165)

Health/Wellness goal
Run 5K

Waist: (33 in/Current)
UnderBust: (34 in/Current)
Hips: (41 in/Current)
Thighs: (21 in/Current)
Arms: (12 in/Current)

August
8/1 ---
8/2 ---
8/3 ---
8/4 C25k W3D2

8/5 ---
8/6 C25k W3D3
8/7 4mi walk, 2 hours dancing
8/8 ---
8/9 2mi walk/jog
8/10 4mi walk
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September
9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October
10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

First post ever, ahhhhhh!

Exercise Goal: Weekdays- hour exercise every morning before work, half an hour walk after dinner. (7.5 hrs total/work week)
Progress:
Weight Goal: (193/193/163)
Health/Wellness goal: Be able to climb all eight flights of stairs at work without feeling like death. (And fit into my pink power ranger costume.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

GOODBYE AUGUST! HEEEELLLLOOOOOO SEPTEMBER!!!!!!!!!!!!

Note on C25K!
So I was looking at the program and I decided to alter it a bit for myself.

Exercise Goal:
- complete Couch to 5K Program
Progress:
Weight Goal: 199/191/164
Health/Wellness goal: Run 5k!

Waist: 46/43
Bust: 43/42.5
Hips: 47/45
Thighs: 27/27
Arms: 15/14.5

August
8/1 Couch to 5K; Week 4 Day 1 (Can't believe I'm saying this... After a week-long break, it felt incredible to run!!!)
8/2 Unplanned Rest Day
8/3 55min/2.9miles walk/jog -- Couch to 5K; W4D2
8/4 55min/2.9miles walk/jog
8/5 55min/2.9miles walk/jog -- Couch to 5K; W4D3

8/6 Planned Rest Day
8/7 55min/2.9miles walk/jog -- Couch to 5K; W5D1 -- 60min DVD Total Body w weights
8/8 55min/2.9miles walk/jog -- Couch to 5K; W5D1 -- 60min DVD Total Body w weights
8/9 90min/4.7miles walk/jog
8/10 Unplanned Rest Day (A very kaka-poo-poo day)
8/11 Unplanned Rest Day (Pulled a muscle)
8/12 55min/2.9miles walk/jog -- Couch to 5K; W5D1

8/13 55min/2.9miles walk/jog -- Couch to 5K; W5D2
8/14 55min/3.1miles walk/jog -- 60min DVD Total Body w weights
8/15 Couch to 5K; W5D2
8/16 90min/4.7miles walk/jog
8/17 55min/2.9miles walk/jog -- Couch to 5K; W5D2
8/18 55min/2.9miles walk/jog -- 60min DVD Total Body w weights
8/19 90min/4.7miles walk/jog

8/20 55min/2.9miles walk/jog (really didn't want to, but I did it! Not everything I planned, but I did something!)
8/21 Planned Rest Day -- visiting family
8/22 Planned Rest Day --
8/23 Planned Rest Day --
8/24 Planned Rest Day --
8/25 Planned Rest Day --
8/26 Planned Rest Day -- Big family B-Day

8/27 Planned Rest Day -- home again!
8/28 Unplanned Rest Day (I must be getting old -- I can't handle the jet lag...)
8/29 Unplanned Rest Day
8/30 45min/2.4miles walk/jog
8/31 Unplanned Rest Day

September

9/1 45min/2.4miles walk/jog
9/2 Unplanned Rest Day

9/3 Unplanned Rest Day
9/4 Unplanned Rest Day
9/5 Unplanned Rest Day
9/6 Unplanned Rest Day
9/7 90min/4.8miles walk/jog -- Couch to 5K; W6D2 -- 60min DVD Total Body w weights
9/8 45min/2.4miles walk/jog
9/9 Unplanned Rest Day

9/10 45min/2.4miles walk/jog -- Couch to 5K; W5D3 (20min non-stop running!!!)
9/11 45min/2.4miles walk/jog
9/12 45min/2.4miles walk/jog -- Couch to 5K; W6D1
9/13 45min/2.4miles walk/jog
9/14 45min/2.4miles walk/jog
9/15 Unplanned Rest Day
9/16 Unplanned Rest Day

9/17 Unplanned Rest Day
9/18 Unplanned Rest Day
9/19 45min/2.4miles walk/jog
9/20 Unplanned Rest Day
9/21 Unplanned Rest Day
9/22 Unplanned Rest Day
9/23 Unplanned Rest Day

9/24 45min/2.4miles walk/jog
9/25 Unplanned Rest Day
9/26 Unplanned Rest Day
9/27 Unplanned Rest Day
9/28 Unplanned Rest Day
9/29 Unplanned Rest Day
9/30 AWAY (Planned unrestful day)

October

10/1 AWAY (Planned unrestful day)
10/2 AWAY (Planned unrestful day)
10/3
10/4
10/5
10/6
10/7

10/8 HAPPY THANKSGIVING CANADA!!!
10/9
10/10
10/11
10/12
10/13
10/14

10/15
10/16
10/17
10/18
10/19
10/20
10/21

10/22
10/23
10/24
10/25
10/26
10/27
10/28

10/29
10/30
10/31

Exercise Goal: 6x/week
Progress: 11/75
Weight Goal: (224/217.4/202)
Health/Wellness goal: Do 90 plus pounds of resistance on ab workout, 40 plus pounds of resistance on arm workout (MET: 8/13/12), 50 plus pounds on legs workout(MET: 8/14/2012), 10 pounds of resistance while walking (MET: 8/14/12); complete two (walking) 5k races by October.

Waist: (40.5"/36")
Bust: (41.5"/40")
Hips: (48"/44")
Thighs: (23.5"/20")
Arms: (14.5"/13")

Beautiful Before Pics:

weightlosssmall73112.jpgweightlosssmall73112b.jpg

Amazing After Pics:


August
8/1- Water aerobics, 1 hr ; Gym- 3 weighed walks @ 6 lbs, 10 additional laps, strength training (Arms: N/A; Abs: 30 lbs; Legs: 20 lbs)
8/2 Walking, 45 mins, Walking with 20 lbs of textbooks, 15 mins
8/3 Gym- 5 weighted walks @ 6 lbs, 6 additional laps; Gym- 10 laps, strength training (Arms: 35/40; Abs: 50; Legs: 35)
8/4 Mini Golf/Laser Tag, 1 hr; Bike 5 mins (short bike ride! )

8/5 Bike 10 mins (back to normal tomorrow)
8/6 Water aerobics, 1 hr; strength training (Arms: 35/40; Abs: 50; Legs: 35/50 (getting there!) calf raise: 110 lbs (!!!) )
8/7 Yoga, 1 hr; Zumba, 1 hr
8/8 Water aerobics, 1 hr
8/9 VACATION
8/10 VACATION
8/11 VACATION

8/12 HOME
8/13 15 minutes cardio/strength training (feeling crappy today)
8/14 5 weighted walks, 10 lbs resistance (GOAL! ); Arms: 35/35; Abs: 50; Legs: 50 (GOAL! ) C25K W1D1
8/15 Water aerobics, 1 hr
8/16 C25K W1D2 ; Strength training Arms: 40; Abs: 60; Legs: 50; Calf Raise: 130 lbs!
8/17 Unplanned rest day, injured
8/18 C25K W1D3 ; Strength training

8/19 Short track run ; Strength training Arms: 35; Abs: 50; Legs: 35; Calf Raise 130 lbs!
8/20 Planned rest day, first early morning class of the semester
8/21 C25K W2D1 + 1 extra set
8/22 Longer track run ; cycling, 16 mins ; Strength training Abs: 50 lbs
8/23 Unplanned rest day, tons of homework
8/24 Rest day
8/25 C25K W2D2 + 1 extra set ; Strength training

8/26 Unplanned rest day
8/27 Unplanned rest day
8/28 More of the same
8/29 C25K W3D1 and strength training
8/30 Holiday
8/31 Holiday

September

9/1 Laser Tag and games- 30 minutes

9/2 Holiday
9/3 Happy Labor Day!!
9/4 10 minute bike ride + strength training
9/5 DNR
9/6 DNR
9/7 DNR again
9/8 Strength training Plus 20 minute bike ride (new record)

9/9 Rest day
9/10 Yoga, 1 hr 30 mins
9/11
9/12
9/13
9/14
9/15 Happy birthday to meee

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6 Glo Run St Louis 5K- registered 8/15/2012

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31 End of Halloween challenge

This sounds like exactly what I need! I've been mostly maintaining my weight loss after starting student teaching this past Spring (plus extra class loads... bleh), and I've had trouble jumping back in to thinking about weight loss. I think upping my focus on healthy habits like exercise will definitely help!

Exercise Goal: Workout 5x a week.
Progress:
Challenge Weight Goal: (229/229/205-210)
Health/Wellness goal: Be able to complete 10 regular pushups. Be able to "bounce around" more by the end of Zumba instead of struggling to complete movements. Begin finding fun and healthy activities for the weekend.

Waist: (39.5/Current)
Bust: (46/Current)
Hips: (52/Current)
Thighs: (25.7/Current)
Arms: (13/Current)

August
8/1 -- 1 hr. of Zumba cardio.
8/2 -- Total plans mess-up.
8/3 -- 30 min. kettlebell workout.
8/4 -- OMGMYLEGSHURTFROMSQUATS rest

8/5 -- 3 hrs. walking while shopping
8/6 -- 1 hr. Zumba cardio.
8/7 -- Mini-vacation rest.
8/8 -- Mini-vacation rest.
8/9 -- 30 minute kettlebell + dancing because I was home alone.
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

I actually cannot believe its time for another one.. wow time is going WAY to fast..
best of luck everyone.. started out well and faltered at the end.. hopefully this one will stick the pace



Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (186/184/170)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15 Cycle to work
8/16 Cycle to work / Walk 1 Hr
8/17 NOthing
8/18 Hour Rollerblading

CW 182 - No Loss - Back on track

8/19 3 Miles Rollerblading
8/20 4 Miles Rollerblading
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15 Insanity Day 1
CW 183

9/16 Insanity Day 2
9/17 Insanity Day 3 Kettlebells class 30 Mins
9/18 Insanity Day 4 Kettlebells class 30 mins
9/19 Insanity Day 5 Kettlebells Class 30mins
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

Getting in on this! I've been doing well with food, but in the last 2-3 weeks I've been majorly lacking motivation to exercise. Must get back on track!

Exercise Goal: 5x a week
Progress:
Weight Goal: Starting August at 272, goal is going to be 250 for the end of October.
Health/Wellness goal: Advance from walking to jogging/running!


August
8/1 -- 30 minutes on stationary bike, 20 minute brisk walk
8/2 -- 35 minute brisk walk
8/3 -- 25 minutes on stationary bike
8/4 -- 30 minute brisk walk, 15 minutes upper and lower body strength training with resistance band

8/5 -- 45 minute brisk walk with a little bit of jogging + upper body strength training
8/6 -- 40 minute brisk walk
8/7 -- Rest
8/8 -- Rest (unplanned!)
8/9 -- Rest (unplanned!)
8/10 -- Rest (unplanned again!!!!)
8/11 --Forced 25 minute brisk walk after a long day out of town shopping

8/12 -- Rest (unplanned)
8/13 -- Rest (unplanned)
8/14 -- BLAH
8/15 -- BLAH
8/16 -- BLAH
8/17 -- BLAH
8/18 -- More Blah!

8/19 -- Blah!
8/20 -- 15 minutes strength training, 40 minute brisk walk
8/21 -- 30 minute brisk walk
8/22 -- 20 minutes strength training
8/23 -- Rest
8/24 -- 90 minutes hot, annoying, hard yardwork totally counts as todays workout!
8/25 -- Rest

8/26 --
8/27 --
8/29 --
8/30 --
8/31 --

September
9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October
10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

Exercise Goal: Do at least 30 minutes of moderate to intensive cardio 6xs/week. Find a gym near my new apartment and go there for at least 1 hour 3xs per week.
Progress:
Weight Goal: (283/263/233)
Health/Wellness goal: Improve my stamina, strengthen my arms and begin toning my stomach with the Wii fit and at home workouts. I also need to focus on my diet and saying no to sweets!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1 - visiting family - 50 minutes of outdoor cardio... also decided to start C25K when I get home in a few days.
8/2 - 20 minutes speed walk outside, 40 minutes moderate walk, 20 reps: push ups, sit ups, squats and lunges
8/3 - 30 minutes speed walk outside (it was HOT), 20 reps: push ups, sit ups, squats and lunges
8/4 - 30 minutes speed walk outside (it was less hot), 20 reps: push ups, sit ups, squats and lunge.... Aaaand I danced around like a fool for like 20 mins.

8/5 - didn't get cardio in today, but my sister and i shopped like champs for 4 hours, 20 reps of everything
8/6 - going back home - 60 mins moderate cardio, 20 reps of everything
8/7 - 30 mins moderate cardio, 1 hour slowish but not super slow... walk around the neighbourhood...skipped reps.
8/8 - 30 mins moderate cardio, 10 mins advanced zumba fitness, 20 reps everything
8/9 - 30 mins moderate cardio, 10 mins advanced zumba fitness, 20 reps everything... except crunches, did 50 today.
8/10 - 15 mins moderate cardio, 15 mins strength...
8/11 - Cousins Wedding... - avoided cake at the wedding but only did 15 mins strength. Things should get back to normal tomorrow.

8/12 - 30 mins moderate cardio, 20 mins advanced zumba
8/13 - 90 mins moderate cardio, 15 mins strength
8/14 - 44 mins on wii fit (280 calories burned, apparently)... want to do strength but i have a horrible kink in my back.
8/15 - 30 mins on wii fit (180 burned), 15 cutting grass, 10 mins calisthenics
8/16 - 60 mins moderate walk, 10 mins calisthenics
8/17 - 30 mins wii fit (aerobic), 10 mins calisthenics
8/18 - 30 mins cardio outside, 100 crunches

8/19 - 30 mins cardio outside, 15 mins advance zumba
8/20 - massive walk today... walked to and from the movie theater total of 120 minutes
8/21 - 45 min cardio
8/22 - 45 min cardio, 15 mins calisthenics
8/23 - 15 mins calisthenics, 30 mins moderate walking (and 3 hours of wandering a conference hall)
8/24 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups, 15 mins exercise ball
8/25 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups

8/26 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups
8/27 - did like 3 hours of housework, 30 minute speed walk, 15 minutes zumba and 20 mins calisthenics/ball
8/28 - walked from the mall to my house, all uphill! ...took 1 hour 40 minutes. Also did calisthenics
8/29 - outdoor cardio 1 hour 10 minutes, 10 minutes calisthenics
8/30 - outdoor cardio 40 minutes, 15 minutes calisthenics
8/31 - fiance comes home from china! I'm showing off a 13lb lighter body!!!!! - 60 min moderate cardio, 10 mins calisthenics

September

9/1 - I thought getting going with the fiance would be easy, but he's proving to be more difficult... 10 mins zumba, 20 mins walking, 10 mins calisthenics

9/2 - 30 min outdoor walk, 10 mins calisthenics, 10 mins ball
9/3 Mini Vacation! - 45 mins outdoor walk, 5 mins claisthenics
9/4 Mini Vacation! - 60 mins outdoor walk
9/5 Mini Vacation! - 30 mins outdoor walk, 10 mins calithenics, 10 mins ball
9/6 - 30 min walk, 10 mins calisthenics, plus lots of campus walking
9/7 - 30 min walk, 10 mins calisthenics
9/8 - 30 min walk, 10 mins calisthenics

9/9 - 30 min walk, 10 mins calisthenics
9/10 - C25K W1D1, 10 mins calisthenics
9/11 - 20 mins walking, 10 mins calisthenics
9/12 - C25K W1D2
9/13 - 20 mins walk
9/14 - 10 mins calisthenics
9/15 - C25K W1D3

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14 - on a one week trip to Kunming, China
10/15
10/16
10/17
10/18
10/19
10/20 - home from Kunming.

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

Exercise Goal: Work out 3 days a week min.
Progress:
Weight Goal: 310
Health/Wellness goal: Walk up all the broken escalators by my job and not feel like I gonna have a heart attack.



August
8/1 - 15 min cardio with weights.
8/2
8/3 - 40 min cardio and weight
8/4
8/5 - 25 min cardio with weights (wouldn't have done today if it wasn't for this challenge)
total 80 min

8/6 Mon - 47 min cardio with weights
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31
-between events and work, just took all of august off and enjoyed my summer was 339, down to 335 as of Sept 1
September

9/1 - 30 min cardio and weights. stayed on plan

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

Baby steps, its a process....and like someone else said I like this challenge because you set your own goals. Even it is walking to and from the car or up and down steps...Its a step in the right direction.

Exercise Goal: finish C25K, run a 5K, lift weights 2x/week, cardio 3x/week, dog walk everyday.
Progress:
Weight Goal: (162.2/161.2/150)
Health/Wellness goal: feel better Nekkid! And be proud of myself for my accomplishment of getting up and workin' it out. Choose water.

Waist: ( "/Current) 35.5"
Bust: ( "/Current)42"
Hips: ( "/Current)40"
Thighs: (L- , R- Current)22"22.5"
Arms: (L- ,R- Current)11.5". 11.5"
7
August
8/1-162.2- w3d2 C25K-1.89 miles in 29 minutes getting closer to that 3.1, Dog walked
8/2- my family pet died. I fell to pieces, no exercise this night.
8/3- w3d3 C25K- I can do this!!!!-postponed until 8/4
8/4- FINISHED WEEK 3 of c25k! Emotional run after a terrible week. Start of period

8/5- mall walk, school shopping with family.
8/6- w4d1 C25K OVER 2 miles done! So proud! Hit my fastest mile yet with C25K program. Mowed lawn.
8/7- Walmart - 'Nuff said! , yard work
8/8-w4d2 c25k, dog walk. I tried to make every excuse to avoid exercise. Lesson learned, NO EXCUSES!!!!
8/9- Kasha walked
8/10
8/11-kasha walked with kids.

8/12
8/13-w4d3 done! Mowed lawn
8/14
8/15
8/16-kasha walked 1.08 miles w5d1-BEASTED IT!
8/17
8/18

8/19-mowed lawn.
8/20-w5d2. Oh my Gawd, I ran for eight minutes straight. TWICE!
8/21- walk to DS school for open house orientation.
8/22- DS-5first day of Kindergarten!!!! Walk to/from DS school
8/23-most dreaded day of c25k w5d3-jogged TWENTY MINUTES NONSTOP!!! dog walked. Walked to /from DS. School and two friends house in a loop.
8/24-walk to /from DS school. Thinking of starting a weight training program now.
8/25

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September

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9/23
9/24
9/25-8 year Anniversary! <3
9/26
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9/30

October

10/1
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10/7
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10/14
10/15
10/16
10/17- hubby 30! Sister 21!
10/18
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10/21
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10/28
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10/30
10/31-best dayyyyy everrrrr. Love halloween!

Exercise Goal: build up to working out 5 times a week for a 30-45mins
Progress:
Weight Goal: 177.8/177.8/in the 160s
Health/Wellness goal: take it one day at a time and keep at it!

(took the before pictures, will post together with after when the time comes)
Waist: 79.5cm
Bust: 102cm
Hips: 109.5cm
Thighs: 53.5cm
Arms: 29.5cm

August

Goal: get to 10 000 steps every day

8/1 about 13 000
8/2
8/3
8/4

8/5
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8/8
8/9
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8/11

Goal: we'll see

8/12
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8/19
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September

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October

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10/21
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10/28
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10/31

Exercise Goal: work out 6 days per week
Progress:
Weight Goal: (SW/CW/GW) 265.5/260/230
Health/Wellness goal: I want to do 10 pounds a month. but more importantly I just want to set a good habit for myself!

Waist: 42in
Bust: 48 in
Hips: 53in
Thighs: 32 in
Arms: 14 in

August
8/1 starting 8/2
8/2: gym: 500+ calories burnt/ strength training
8/3
8/4

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September

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October

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10/28
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10/31

Exercise Goal: workout at least 4x/week
Progress:
Weight Goal: (128/128/113)
Health/Wellness goal: finish couch to 5k

Waist: 27 in
Bust: 34
Hips: 38
Thighs: 21.5
Arms: 11

August
8/1 (starting 8/2)
8/2 - walked 2 miles
8/3
8/4

8/5
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September

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October

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