Quote:
When I am in a reboot (as I have been in maintenance almost a year)...I count this as a non-restrictive (but carb wise it is more restrictive) I only use this on high exercise days. (calorie wise it is more non-restrictive).
Darbs, this would be a restrictive yes?Originally Posted by darbs7
I know this is not an alternative thread, but Nashua Nutrition sells a cake mix like this....I mix it in a mug and eat it for lunch or breakfast as a packet sometimes. It is about 120 calories, 9 carbs (2 are fiber) and a couple grams of fat. This is very close the the mix you are making. It is quite yummy. A bunch of us at my work use this regularly. When I am in a reboot (as I have been in maintenance almost a year)...I count this as a non-restrictive (but carb wise it is more restrictive) I only use this on high exercise days. (calorie wise it is more non-restrictive).




oohh may try this tonight for my 'dessert'
Turned out fine though. 