If you do a search there is lots of information

http://www.3fatchicks.com/forum/idea...g-cleanse.html

http://www.3fatchicks.com/forum/idea...eanse-q-e.html

I have been drinking a tea every couple days before bedtime that has been very helpful. Made by Traditional Medicinals called Organic Smooth Move, Senna. It tastes great and does the trick