Weigh in on Thursday night
267.4 (+5)
38 daily PP


Friday
39 daily points used
1 weekly point used (48 remaining)

Saturday
36 daily points used
0 weekly points used (48 remaining)

Sunday
Brunch
* 4 corn tostados (6) with 2 ounces lox (2) and 3 tablespoons cream cheese (4)
* 1/2 cup frozen peaches (1) (I know fruit is free, but I was recently diagnosed with diabetes and MUST keep it in check, so I count all fruits as 1 point) with 1 cup Lactaid fat-free milk (2)
* Coffee with 3 tablespoons half-n-half (2)
Subtotal: 17

Dinner: (planned)
* 5 ounces (before cooking) sliced filet mignon (5), sauted in 1 teaspoon butter (1) and 1 teaspoon olive oil (1) with garlic and 1 ounce red wine (1)
* 1 artichoke cooked with lemon, garlic, bay leaves and 1 teaspoon olive oil (1)
* 1/2 cup brown rice (3) with 1/2 cups diced tomatoes and 1 teaspoon chopped black olives (1)
* 1 cup raw carrots
* 3 Russell Stover sugar-free marshmallow candies -- 5
Subtotal: 18

Snacks:
1/2 cup frozen cherries -- 1
1 cup Lactaid fat-free milk -- 2
1 cup celery
Subtotal: 3


DAILY TOTAL: 38
Weeklies Used: 0
Weeklies left: 48

Breakfast:
coffee with milk and sugar (3PP)
2 eggs (4PP), one toast (2PP) butter(1PP) jam(1PP), 2 slices of bacon (4PP), small amount of beans (2PP)

lunch: junior mchicken (9PP)

snack: cracker (1PP) with butter(1PP), cheese (2PP) just fruit smoothie (0PP)

supper: 2 cabbage rolls (8PP)

dessert: 2 WW little snack cakes (4PP)

Total:41
weeklies used: 3
weeklies left: 13

Breakfast:
coffee with milk and sugar x 2 (4PP)
1/2 a bagel (3PP) lite cream cheese (1PP)

lunch: chicken nuggets (5PP) sauce (2PP) grilled chicken (3PP) rice (5PP) fruit salad (0PP)

snack: popcorn 2 cups (3PP)

supper: 2 slices of bread (2PP) peanut butter (3PP), YOP yogurt drink (4PP)
snack: banana


Total: 38
weeklies used:0
weeklies left: 13

B: blueberries
Coffee w/2T half & half (1)

S: strawberries
1c broccoli w/red pepper hummus (3)

L: chicken shwarma on WW pita w/garlic spread and veggies (9)

S: small hot chocolate (2)

D: 6oz wine (5)
1T white wine (2)

Breakfast: coffee with milk and sugar(4PP) toast (2PP) butter(1PP)

lunch: grill chicken sandwich with lettuce tomato mayo (8PP) chocolate milk (4PP)

snack: biscotti (3PP) grapes (0PP)

supper: bread (2PP)crackers (1PP) laughing cow cheese (1PP) frozen dinner spaguetti with sauce -portion controlled (8PP) 5 baked chicken nuggets (6PP)

snack: WW dessert bar (2PP) banana (0PP)

Total:43
weeklies: 5
weeklies left for the week:8

Breakfast: coffee with milk and sugar (4PP)
bran muffin (7PP) potato pancake (5PP)

lunch: small amount of porc stir fry (2PP), potato salad (5PP), salad with dressing (1PP), small spring roll (3PP)

snack: sandwich (7PP)

supper: small amount of chili (2PP), salad with sour cream (1PP) small amount of cheese (1PP)small fried biscuit (4PP)

Total: 42
weeklies used: 4
weeklies left for tomorrow:4