To find your percentage: Take your lbs. lost, divide by your initial weight (your weight from 11/12), and multiply by 100.
(lbs. lost) ÷ (Starting Weight) x 100 = % Lost
(Start) 11/12: 237.5lbs
11/19: 240 (+ 2.5lbs.) (+ 1.05%)
11/26: (+/- lbs.) (+/- %)
12/03: (+/- lbs.) (+/- %)
12/10: (+/- lbs.) (+/- %)
12/17: (+/- lbs.) (+/- %)
(Final) 12/24: (+/- lbs.) (+/- %)
Didn't do so good this week. Honestly I don't think I had a single homemade meal this week but I did close on my house. Moving foreward as of today.



