Breakfast: Large coffee with creamer and sugar (2)

Lunch- 6 brown rice spicy california rolls with soy sauce and wasabi (6)

Dinner- 2 fish tacos with corn tortillas, sour cream, lettuce and salsa along with mexican rice (11)

Snack- Apple straws (3) My new favorite find!!!

Total for the day- 22/25
AP earned/used: 0
Weeklies left until Sunday: 20

Breakfast: coffee with milk and sugar (3PP)
croissant (10) slice of cheese (2PP) and slice of ham (1PP)

snack: banana

lunch: salad with roasted veggies and dressing (2PP),deli chicken (1PP) rasberry mousse dessert(4PP)

snack:chocolate almonds (3PP) WW mini cake (2PP)

supper: spring roll (5PP), small amount of rice (2PP) small amount of meat (2PP)

Total: 37
allowed for the day:38
weeklies used:0
weeklies left for the week:

Breakfast- 1 bagel thin with lightly fried egg and 1/2 oz of cream cheese (6)

Snack- 2 kiwis and small v8 (2)

Lunch- Leftover spicy california rolls (6)

Dinner- "Pizza" using 2 small flour tortillas spread with homemade sauce, 2oz lean ground turkey, 6 slices of pepperoni, onions and spinach then topped with 1 oz mozzerella cheese and small salad with banana peppers along with "juice" from the jar as dressing (10)

Snack- Apple straws (3)

Total: 27/25
Weeklies used: 2
Weeklies left: 18

No breakfast since I woke up late in the day.

Snack: 15grams of pistachio nuts (2)

Lunch: 2oz deli turkey sandwich with a mixture of black pepper mayo, mustard and habanero sauce spread along with ton of baby spinach leaves + 1 oz baked lay chips (8)

Dinner: 5 oz chicken breast with 2 TBSP BBQ sauce + 1 baked red potato with 2 tbsp light sour cream + 1 small ear of corn + side salad (10)

Snack: Fruit smoothie with some light yogurt and OJ (5)

Total: 25/25
Weeklies used: 0
Weeklies left: 18

Breakfast: coffee with milk and sugar (2PP)
mcdonalds egg mcmuffin with sausage (12)

Lunch: Salad with small amount of chicken(2PP) and dressing (1PP), indian samosa (5PP)

snack: hard candy (2PP), small biscuit (5PP) cookie (4PP)

supper: fajita with flour tortilla (5PP), cheese (2PP), beef (3PP) beans (2PP)


Total: 45
allowed for the day: 38
weeklies used: 7
weeklies left for tomorrow:1

Breakfast: coffee with milk and sugar (3PP), toast (2PP) with almond butter(3PP) banana (0PP)

snack: cheese scone (11PP)

lunch: one slice of bread (1PP) deli chicken slices low fat (1PP), mayo (1PP), cucumbers (0PP) small WW cake (2PP), small chocolate (2PP), cheese string

snack: apple(0PP), beef jerky (2PP)

supper: perogies (8PP)

Total: 38
allowed per day: 38
weeklies left:1

SLIMplicity- Pierogies, yum!

Lunch- Homemade pizza on small flour tortilla with 1 tbsp crumbled bacon, 1 oz mozzerella, 1 oz lean ground turkey, 2 slices worth diced pepperoni, homemade sauce along with lots of spinach and onions and bowl of salad on the side with 2 tbsp light cottage cheese and 6 black olives- 7 pts

Snack 1 cup pumpkin puree cooked with 1 tbsp 50 cal butter, 1 tsp of brown sugar, some splenda, pumpkin pie spice then topped with 2 marshmallows- 3 pts

Dinner- Spinach artichoke pasta with some canned tuna thrown in. I used less olive oil and lemon juice instead of white wine and it was yummy!- 10 pts

Snack- Apple with 1 tbsp nutella and Few pita chips- 3 pts

I'd have eaten more but my appetite went away when I cracked a crown in half just now, also am scared to eat anything in case I irritate the tooth. Joy!

Total- 23/25
Weeklies used- 0
Weeklies left- 18

Breakfast: coffee with milk and sugar x 2 (6PP)
egg(2pp), english muffin (4PP), sausage round (6PP) jam(1PP)

lunch: chili (4PP), cheese (2PP), salad (0PP) donut (8PP)

snack: sesame snack (2PP), hot rod (5PP) =38

supper: spicy chicken burger from Wendy's (9PP)

total: 47
weeklies used: 9
weeklies left for the week: 40

Breakfast: coffee with milk and sugar (4PP)

Lunch: Grill chicken burger (9PP)
small amount of fries and gravy (8PP)

supper: shrimp cocktail (6PP), sausage (5PP), bread(2PP) with peanut butter(3PP) and jam (1PP)

late night bar snack: 5 chicken wings(10PP) and zuccinni sticks (10PP)

Total: 38
weeklies used:20
weeklies left for the week: 20

Breakfast: coffee with milk and sugar (2PP)
egg(2PP), oil (1PP), baked beans (3PP)toast with butter (3PP)sausage(3PP)

lunch: coffee with milk and sugar (3PP), bread (2PP)peanut butter (3PP)
lemon square (4PP), small amount of pumpkin bread (3PP) laughing cow cheese (1PP)


supper: milk (2PP), beef stew (6PP)

snack: 2tbs of chocolate chips(4PP), vita muffin top (2PP)

total for the day: 44
weeklies used: 6
weeklies left for the week:14

Breakfast: coffee with milk and sugar x 2 (4PP)
2 eggs (4PP), bacon (4PP), 2 slices of toast (5PP) butter(2PP)jam(1PP)

lunch: stir fry beef(6PP) with 1/2 of rice (3PP), veggies (0PP)

snack: pita bread(4PP) with cheese (3PP)

supper: corn tortilla (2PP), chicken (3PP), sour cream(1PP), salad with lime juice (0PP)

snack: chocolate (4PP)

total: 47
weeklies used: 9
weeklies left for the week: 5

Breakfast: coffee with milk and sugar x 2 (2PP) WW breakfast burrito (5PP)
snack: baby tomatoes, banana

lunch: junior mc chicken(9PP), babybel cheese(2PP)

snack: 2 chocolates (4PP), muesli bread (2PP)

supper: subway roast chicken sub (11PP), cup of milk (2PP)


total:37
weeklies used:0
weeklies used for the week: 5

Name: Denise T
Location: Charleston, South Carolina
Current Plan: Points Plus
Current Weight: 390
Lifetime Goal: 199
Trigger Foods: Try not to think about them but potato salad, macaroni & cheese, great bread, dips....
Goal for the Week: Follow all the plan elements and lose weight
How can we help You this week: would love feedback about my success witht he plan

Sunday Nov 20th:

Breakfast:
2 links Turkey Sausage (2 pp)
1 Pancake (4 pp)
Can't Belive it's Butter, Light (1 pp)
1/2 cup 2% cottage cheese (2 pp)

Lunch:
Arby's Jr Roast Beef Sandwich with Arby's Sauce (5 pp)
1/2 serving of small curley fries (4 pp)

Snack:
WW BBC Popped Crisps (2 pp)

Dinner:
Reduced Calorie, homemade Chicken Pot Pie (9pp)
Mixed greens, cucumbers, tomato salad (0 pp)
Vidallia Onion Vineagrette (3 pp)
Finely Shredded Parm Cheese (1 pp)

Snack:
Baked Lentil Chips (3 pp)
4 T Trader Joe's Cheese Dip (1 pp)
1 TFat Free Sour Cream (0 pp)

2 slices Sara Lee Wheat Diet Bread (4 pp)
2 T peanut butter (4 pp)
Lettuce

Target Points: 54
Used Points: 45
Weekly Points Used: 0

Breakfast:
McDonald's Egg McMuffin (8 pp)
McDonald's Hash Brown (4 pp)

Snack:
Apple (0 pp)

Lunch:
Baked Lentil Chips (3 pp)
4 T Trader Joe's Cheese Dip (1 pp)
1 TFat Free Sour Cream (0 pp)
Turkey Sausage (4 pp)

Snack:
Dessert from the other night: Raspberries, Fat Free Cool Whip, Low fat pudding (2 pp)
Reduced Fat String Cheese (1 pp)
WW BBQ Popped Crisps (2 pp)

Dinner:
1/2 Roasted butternut squash w/olive oil (1 pp)
Chicken with Apple Sausage (4 pp)
Trader Joe's Risotto 3/4 c (4 pp)

Snack:
Smart One Choc Chip Dessert (4 pp)

2 slices Sara Lee Wheat Diet Bread (2 pp)
1 slice Reduced Fat Cheese (1 pp)
Lettuce
1 Tsp Mayo (1 pp)
Thinly sliced turkey (1 pp)

Target Points: 54
Used Points: 43
Weekly Points Used: 0