Did anyone mention Dill Pickles? Get good ones like Clausen. Great for when you need a quick snack. Remember to count towards your veggies.

nope, I forgot about the pickles. I get the sweet baby gerhkins made with splenda Mt Olive has them. They also carry the bread and butter pickles with splenda and sweet relish.

I'd add a bar or something. You seem to be going down pretty low here, just my opinion. Myfitnessplan.com has a great tracker because you can just look up the actual product such as proti diet, they are all on there.

Pat

Don't forget the water. The absolute minimum is 64 ounces, and more is better. I am at about 80 a day, and some think that is low. It is important because it works to prevent constipation.

Speaking of water, I notice that I lose more if I drink more. Why is that? Is it because when you drink less, your body retains it?

thanks everyone.... I did some shopping today and stocked up on a lot of things... pickles included!


and yes, I will drink my water... luckily it is all I drink anyways so that part will be easy!