Yesterday will not be posted, as it was an 8 hour drive filled with horrific thunderstorms and stress, leading to much off-plan food while driving. However, today is a new day!

B: ff greek yogurt, nsa jam, V8
L: chicken teriyaki (yeah - sugar in there), steamed veggies
S: veggies, hummus, peanuts
D: chili
S: TBD

Be well -

P2

B: cottage cheese, peach, V8, coffee
L: brown rice pasta in tomato sauce with spinach and carrots (more like a stew!) and a salad with Jello
S: cucumber and red pepper with hummus
D: grilled chicken and grilled veggies (mushrooms, zucchini, red pepper)
s: 1 c. popcorn

Phase 1
Exercise today: Cardio Circut: Ellipitical/Bike/Treadmill - 45 min

b: Coffee with lt. cream and Splenda
SB Nut mix - starving after working out
1 egg + egg beater + mush + feta
S: .25c edamame + deviled egg
L: NS yogurt cup, all screwed up on meals/snacks bc of breakfast
S:
D: Chicken Cesear Salad with Parm slices and low carb dressing
S: SB "cheesecake"

Weigh in day today.... Down 6!! :-)

Super tired from a fun filled weekend yesterday!!

1: cheese stick, dark cherries
2: mixed greens with chicken and lf blue cheese dressing
3: sf fudge pops, cheese stick
4: pb and j on whole wheat toast (sad, but all I could muster)

p1.5
B coffee w splenda and 1%, falafel/parsely/tomato in 1/2 ww pita
S blueberry mango chia greek yogurt almond milk smoothie
L bean dip (made with refried beans, spinach, roasted red pepper) w orange bell pepper slices, cheese stick, cherries
D kale and lentil curry

P1/D1-6/26/2011 (Tuesday)

B: 2 slices of turkey bacon, 2 whole eggs, spinach, tomatoes, and cheese omelet with onion/pepper mix….added 1 tsp of salsa on top.
16oz water

S:15 Almonds
16oz water

L: 2c of spinach microwaved
½ can of tuna, mustard, spicy mustard, and honey mustard
16oz water mixed with Crystal Light

S: 2 lettuce wraps
½ can of tuna, mustard, spicy mustard, and honey mustard
16oz water

D: Grilled chicken marinated in lemon and mustard with
16oz of water
2 cups of spinach microwaved

Phase 1.5

B: coffee w/sf creamer & cheerios w/1% milk
L: steak fajitas w/sour cream
S: coconut milk smoothie w/cottage cheese, strawberries & sf straw syrup
D: steak fajitas w/ww tortilla, sour cream & mexi blend cheese
S: 100 cal popcorn

Can we have popcorn on South Beach? I can't remember...I need to look into that. Sure was good

P2 - cold and rainy today (well, hot, but the rain is cold and dreary!)

1: 2 egg white puff with salsa, chai tea steeped in almond milk
2: cut veggies and hummus, grapes and cherries, few bites of brown rice and black bean salad
3: chai tea steeped in almond milk
4: grilled chicken, asian slaw with edamame

exercise: 60 min. yoga

I am a terrible cheater that had way too many carbs today
B: 1/2 bagel with cream cheese and a little jelly, fruit, coffee
L: 1/2 french onion soup, 1/2 chicken Caesar salad from panera. I ate the croutons and the the bread, too...
D: whole wheat veggie pasta
S: popcorn

I feel terrible that I have been so "bad" the past few days...tomorrow is back OP!

w00t!!!

Thanks Jenn! It was a very motivating week! I know it will slow down, but I hope it keeps going down!

Tuesday, July 26, 2011 - Phase 1

Breakfast: 2 eggs and 2 slices turkey bacon; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Chili

Snack: Celery and 2 pkg LC cheese

Snack: Celery and Peanut butter

Dinner: Grilled Steak; Green Beans, Black Beans with red pepper and onions

Snack/Desert: SB Friendly Chocolate PB “Ice Cream”

Wednesday
B: chia pudding made with us almond milk and carob; mango
S: kefir and peanuts
L: gazpacho,1 chicken sausage, 8 triscuits
S: green tea latte made with 1/2 cup whole, organic, grass fed beef milk
D: 4 turkey meatballs and broccoli slaw with goddess dressing

exercise: 10mins. abs, 10 mins arm weightlifting, 35 min. brisk walk in the sun

jyoyo, yes, you may have popcorn on Phase 2. I'm not sure on the amount, though. I think it's 2 cups but I may be wrong.

Yesterday's menu - A little off-plan with the full-fat ice cream, but my calories were in line.

B. berry green monster
L. tossed salad w/feta and sunflower seeds, no dressing, Greek yogurt w/chia
S. cup of avocado ice cream - I was hot and miserable, so no apologies
D. Tofurky Italian sausage, no bun, 7 Pita crisps w/wedge of Laughing Cow, fruit salad

Today's plan -

B. peach & cantalope green monster
L. tossed salad w/chickpeas, feta & avocado, Greek yogurt w/chia
S. apple w/peanut butter
D. grilled tomatoes, beans & greens
S. nsa fudgesicle

Phase 1
Exercise today: Treadmill Walk/Run- 45 min

B: Coffee with lt. cream and Splenda
S:
L: Chicken Cesear Salad with Parm slices, edamame and low carb dressing
S: NS Yogurt Cup
S2: LC cheese wedge + Mini yogurt cup (frozen) - While making dinner I was starving!

Dinner was a challenge tonight. Needed something quick bc I was hungry. Old me would have ordered in! :-) Resisted take-out.
D: Eggplant casserole, made with LF ricotta, Parm and NS Spag sauce
Nut mix

Water, Water and more water