Have you been browsing the Oh She Glows website? the first three sound familiar

P2

1: strawberry cheesecake chia pudding
2: quinoa and kidney bean salad with hummus dressing and crushed red pepper, mini apple
3: ended up having a halo bar and some water
4: lentil soup (containing sweet potato)

exercise: 45 min. treadmill run, teaching a 60 min. step and strength class, biking to the park to play soccer with the kids

P1D11

B: cottage cheese, V8, coffee
S: veggies and hummus
L: salad with tuna
S: bean dip and veggies
D: turkey burger, mixed veggies

I got on the scale this morning, because all I am thinking about is that funnel cake. I've lost another 3 since Friday. So it was worth it!

Jenne, that's great!

P1D3
B 1/2 cup coffee w splenda and 1%, roasted red pepper, chive and mozz omelet, 2 slices canadian bacon
L almond milk, ricotta, pb, cocoa, chia smoothie
D grilled chicken and salad, 1% milk
S edamame

Phase 1 - weigh in today, down 2.4 lbs.

I missed posting Saturdays, so I'm posting here to keep myself accountable and fess up to the fact that I didn't plan well enough and ended up eating stuff I shouldn't have

7/9/11
B: coffee w/sf creamer & chia pudding
S: cheese stick & nuts
D: chicken tenders (best choice avail at the races)
D2: 2 eggs w/veggies, bacon & chicken sausage (went to Denny's after the races..lol)


7/10/11
B: coffee w/sf creamer
L: chicken wrap (best choice avail at the Highland Games)
D: meat/veggie skewers, roasted cauliflower & grape tomatoes
S: almonds

Even though the breading and friedness of the chicken tenders was bad...and the flour tortilla on the wrap was bad, I was still proud of my choices. Normally if I was going to "cheat"....then I would go ALL THE WAY!!! So, I will stay on Phase 1 a couple more days to make sure I didn't resurrect any cravings....and move on!

B-(if you can call it that when you wake at noon) oats w/homemade nsa applesauce and yogurt
L-tbd, might not happen
d-gonna try a figure friendly carbonara w/ turkey bacon and lots of spinach
s-probably popcorn

Sunday, July 10, 2011 - Phase 2


Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chili w/ a little V8

Snack: Apple with peanut butter

Dinner: Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Sure have! I love that website, and her recipes are wonderful!

I planned dinners for this week:
Today: Turkey tacos (lettuce wraps)
Tues: Feta and Sundried tomato stuffed chicken breasts in marinara with pesto and parmesan spaghetti squash
Wed: Stuffed Bell Peppers (with cauliflower instead of rice)
Thurs: Lasagna (with eggplant instead of noodles)
Friday: Leftovers!

I agree! I make so many of her recipes on a regular basis...I should probably send her a little money!

How exciting!!! So worth it!

Ok, so I was out all day and didn't stay on plan. I counted calories instead...be back tomorrow

Tuesday Phase 2
B: chia pudding with us almond milk and strawberries
S: 15 almonds, 1/2 cup nf greek yogurt
L: brussel sprout/chickpea/ham toss up, 1/2 atkins chocolate pb bar
S: carrots and edamame
D: spicy chicken cutlet/broccoli slaw with goddess dressing

exercise was: 30 mins. rebounding

Phase II

B. fibre 1, skim milk, an egg and frozen strawberries in a shake
L. Greek salad at the Diner with the Mill Staff
D. crack slaw with the usual veggies plus leftover pork tenderloin
S. yogurt with black-caps if I get a chance to pick them
WATER

Phase 1.5

B. Green monster
L. chop-chop salad w/chickpeas, avocado & feta cheese
S. Greek yogurt w/chia
D. Cashew & veggie stirfry
S. nsa fudgesicle

Ruth, are you having water today? LOL!!

B: - lettuce, turkey, cream cheese, pepper, onion, cuke wrap
S: cheese stick and/or veggies/fruit
L: leftover mexican cass on romaine
D: weekend glow kale salad

Tuesday, 1.5:

B: "crepe" made with egg and ricotta and topped with SF raspberry preserves and LF cream cheese mixture
L: spinach salad with grilled chicken and tzatziki; 1/2 cup SF almond milk
S: broccoli stuffed mushrooms; 10 cashews; 1 slice turkey with 1 slice American cheese
D: turkey chili

Exercise: 1 hour treadmill