I use the regular variety (it's all I've seen in shops) in any egg dish - I love them in egg "muffins". They're also great melted on top of spaghetti squash, or blended into fauxtatoes (steamed cauliflower puréed).

This sounds really.. really good.. I'm thinking about substituting plain greek yogurt for the cottage cheese

I've used them to make ranch salad dressing or dip, by adding ranch powder and a little milk or water. I also have used them to make a cheese sauce to put on steamed veggies. I use them in place of mayo sometimes.

Hey asphyxia- you need to put this in the recipe section. It's so good! I saw it in the on plan thread and had to do a search to find the recipe here. I'm so glad I was able to find it, and I'd hate for it to disappear! It was just what I needed for lunch today, and I will def make it again! Thanks for sharing!

I agree...needs to be in the recipe section...it's so good!! I've made this so many times for get togethers and such...everyone loves it!!! I always bring celery to dip in it....and crackers for the folks who aren't "dieting"

I've noticed that there's actually a similar recipe in Snacks Phase I:
http://www.3fatchicks.com/forum/snac...icken-dip.html

ba ha ha...I even commented on it too! he he

I just made this for lunch as a side dish and it's delicious! Fry up some fresh spinach in a saute pan, add a wedge, and presto!: delicious "creamed spinach!"