Thank you so much... You are making great progress as well, so big pat on your back too! As far as what I have been doing: Calorie Counting, I did only this for the first 100 pounds and then I started adding excersize. Still not real consistant with it but I do move around a whole lot more than I used to. It is much easier now. My biggest piece of advice is to know your "trigger" foods, the ones that you can't just have a little of or the ones that make you crave more junk. Stay away from these, anything else is just fine. This has helped me tremendously!