Quote:
If you meant "Will walking and Kinect be enough exercise?", then yes! Whatever activity you want to do is enough. Especially as you build it into a habit. Once it's a habit for you, then depending on how much you're doing you can build it up to more time or keep the same time add a little intensity. This doesn't have to be until down the road after you've gotten used to doing activity that you find fun or manageable =)
BUT - Without reducing your food intake in some manner, exercise alone is not likely to help you shed as much weight. In fact, some people who exercise without watching their food intake get hungrier (from doing more physical work) and end up eating more. Thus "canceling out" the weight loss from exercise. That doesn't, however, cancel out the benefits of exercising. The benefits of more movement alone are fantastic which is why exercise is recommended for most anyone who is physically healthy to do so. It's just that exercise alone is not the only thing the body needs to drop excess weight.
Ye olde "Eat less. Move more." phrase comes to mind.
So it's all about cutting food intake and excercising? I think i can do thatOriginally Posted by Lovely
In a word, Yes.... this comes with a "but", though.If you meant "Will walking and Kinect be enough exercise?", then yes! Whatever activity you want to do is enough. Especially as you build it into a habit. Once it's a habit for you, then depending on how much you're doing you can build it up to more time or keep the same time add a little intensity. This doesn't have to be until down the road after you've gotten used to doing activity that you find fun or manageable =)
BUT - Without reducing your food intake in some manner, exercise alone is not likely to help you shed as much weight. In fact, some people who exercise without watching their food intake get hungrier (from doing more physical work) and end up eating more. Thus "canceling out" the weight loss from exercise. That doesn't, however, cancel out the benefits of exercising. The benefits of more movement alone are fantastic which is why exercise is recommended for most anyone who is physically healthy to do so. It's just that exercise alone is not the only thing the body needs to drop excess weight.
Ye olde "Eat less. Move more." phrase comes to mind.
I'll officially start this June
Thank you~_~
