Quote:
I think your problem is one of two things:
1) You don't have enough muscle to support a 'flat' looking stomach
2) You have unrealistic expectations.
And judging from your picture in your blog, it seems to be both. I see cardio, cardio, cardio. 1/2 marathons. Are you eating enough protein and doing strength training to prevent muscle loss from such a restricted diet, low body weight, and cardio regime? I'm guessing not. You wrote on May 13 of THIS YEAR that you were exciting to fit into a size 0. I don't know if you see what the rest of the world sees.
WHoa! Are you reading my mind??Originally Posted by sacha
There are women who, at 5'2, have a 6 pack and are 115-125lbs. I think your problem is one of two things:
1) You don't have enough muscle to support a 'flat' looking stomach
2) You have unrealistic expectations.
And judging from your picture in your blog, it seems to be both. I see cardio, cardio, cardio. 1/2 marathons. Are you eating enough protein and doing strength training to prevent muscle loss from such a restricted diet, low body weight, and cardio regime? I'm guessing not. You wrote on May 13 of THIS YEAR that you were exciting to fit into a size 0. I don't know if you see what the rest of the world sees.
To the OP. If you want to be shredded as a woman - goodluck! Hard enough to do as a man. Normal dieting is not going to do it. Building muscle will help a lot. You're also going to have to cycle calories and get real hardcore on your calories and macro nutrients. I would suggest you look into Ultimate Diet 2.0 or Leangains.


I believe I've found the problem 