Time to get back to firm planning!
Phase II
B. ww Englsih muffin, Laughing Cow (2), 1 T. sf jam
L. chicken/veggie/noodle soup, raw peppers and celery, mango and yogurt
S. before 4:30 meeting - skim milk, apple
D. beef chili, romaine and other veggie salad

Phase 2

B: smoothie with almond milk, smoothie infusion, blueberries, 1/2 small banana & chia
S: string cheese
L: rice and beans with spinach and salsa ( I made a big pot of black beans & rice for the week)
S: kefir, apple
D: last summer's tomato sauce with lots of veggies & veggie sausages

exercise: treadmill, hoop

Monday's plan:
B: SB breakfast bar, V8
S: cottage cheese, SF jam mixed in
L: chicken salad, carrots
S: apple (SO EXCITED - first fruit in 2.5 weeks . . .)
D: pork roast, BIG salad with walnuts

Had a relatively big night drinking on Saturday night - 5 beers...more than i've had in a LONG time. It isn't much surprise that I don't remember the latter parts of the evening.

Went to the beach yesterday with my family - got a terrible sunburn. I used spf 15, but i guess it wasn't a match for the sun. I should have gone to kickboxing this morning, but I can barely move. Hopefully I can get to feeling better in time for this afternoon. I want to get at least some gym time in today.

P1 (until the alcohol water weight goes away)
1: greek yogurt w/ cinnamon and stevia
2: tuna and white bean salad in lettuce wraps
3: almonds
4: grilled tandoori chicken; cucumber, tomato and red onion salad

b - oatmeal with wheat bran and almond milk
s - apple
l - white bean and tuna salad
s - yogourt with raspberries
s - meatloaf, brussel sprouts and a salad
s - not decided

Phase 2

B: smoothie (nf milk,spinach,protein powder,banana,cherries)
L: veggie patty, green beans, brown rice
S: apple, laughing cow cheese
D: white chicken chile
S: yogurt and blueberries

Phase Two

B: Natural yoghurt with omega 3 sprinkles and sugar free jam
S: Nuts and orange
L: Massive plate of vegetables cooked in olive oil and herbs, slice of low fat cheese and sprinkling of parmesan
S: 2 squares of 70% chocolate and chai latte
D: Sweet potato and garlic soup, side salad with roasted red pepper
Baked apple and peanut butter yoghurt.

Water : On track!
Exercise : 60 mins cycling and 75 mins Pilates

Phase 1

B: scrambled eggs
L: sliced chicken, spring mix w/ dressing
Sn: baby carrots and hummus
D: beef stroganoff, green beans

Correction. The beef looked iffy. I switched to pork chops cooked with mushrooms and onions. Not the most tender things in the world, but not bad.

I've been reminded of a couple of great things from this thread - tuna & white bean salad, felafel, beans & rice.... I lost my prep day yesterday so I better get on making some things for the week.

Back on track today. Exercise and I'm doing the Judith Beck plan for real.

Phase 2
B - coffee with almond milk
Yoga class
Late B - smoothie with Greek yogurt, spinach and berries
L - Lentil soup, Diet Coke with lemon
S - not sure yet; maybe some cottage cheese with grapefruit
S2 - some roasted nuts
D - Stuffed flounder, pureed cauliflower, green salad
dessert - glass of red wine; one square super-dark chocolate (all I have left, yikes!)

Phase 2

B. oats in almond milk with blueberries
L. tofu, mushroom & coleslaw mix stirfried in sesame oil
S. 2 sbd friendly oatmeal chocolate chunk cookies
D. 1/2 roasted veggie Kashi pizza, piled with fresh baby spinach
S. mocha ricotta creme

Phase II

B: V8, 2 eggs
S: RF cheese stick
L: Large salad with roast beef, guacamole, carrots, hummus
S: Skinny latte
D: Leftover Chicken Parmesan, lots of veggies in it
S: Almond butter

B-Overnight oats w/ almond milk and mashed banana
L-green goddess salad w/ feta, almond detritus, and hb egg
s-oops
D-poached egg over quinoa/amaranth/wild and brown rice blend, lemon roasted cabbage

Yesterday
B 2 HB eggs, activia yogurt (at a continental breakfast...best I could do)
s nuts
L Parmasean cannelini bean
S pudding, nuts
D salad

B: Peanut butter on banana
Sn: Yogurt
L: Overdid it. Grilled ham & cheese with tomato soup. Funny that is "overdoing it" now.
S: Turkey burger patty in a pita (ran out of buns) with laughing cow, grilled zucchini, sauteed green beans.
Sn: Yogurt, 1/2 cheese stick
Ex: 60 minute BodyCombat class.

Still battling with my house to fix it up! I should have a personal cashier at the Home Depot My tub's out of commission at the moment until our new grout cures, so now I have another reason to go to the gym -- to shower!

Today

B: 1 slice ham and spinach quiche, coffee, water
S: Broccoli and hummus
L: Salad with leftover pesto chicken, tomato, cucumber, lf cheese, water
S: roasted chick peas
D: Grilled pork chop, salad, grilled veggies, water, milk
S: Mocha creme, diet soda

Did 30 minutes cardio and stretching...back still not good...its killing me!!!