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Originally Posted by Dianne042425
Wow, I have no idea why I was so optimistic when I first posted in here. 123.8 by SPD? Really Chelsey? My goal is to be at 126 by then. Is that doable?? I am currently 130.4. What do you all think?
I think you can set your goal to whatever you want and just remember not to beat yourself up if you don't meet it. I have been making my goals extremely modest so that I can adjust down rather than feeling sad if I don't meet them. I've been a VERY slow loser (it's taken me about eight months to go from the high 140s to the low 120s), so any scale movement is a victory.
If you want to get to 123, that's about 7 lbs in about 4 weeks, which is just under 2 lbs. per week. Doable? Sure! But you might feel less deprived if you aimed for the 126 at least at first, because that's a much slower rate of loss. You could always compromise and go with about 124.5 or so.