yeah i don't do the meal plan...its not realistic for me....i think some of her recipes (like the corn puree and kale soup and such) would be good additions to my overall food plan, as it incorporates more nutrients, but on its own, it lacks oils, calories, and dairy...lol

yeah, it took me a good three weeks to get the cardio down. and i'm still not totally goo with it. but its fun

were you totally sore after the first day? i was awfully sore..lol

Very unrealistic diet...maybe if I didn't work full time, go to school, have a family, I'd be able to sustain myself on only 1000 calories (or however many the nutrient boost food plan is)! But who knows, maybe I'll give it a go this summer when things calm down in my schedule.

I actually felt almost coordinated last night with my 2nd session of cardio...until about half way through! I don't know if it's because its my TOM or if the moves get more complicated, but I am drying at the half way point in the workout. I'm hoping my endurance will pick up as I go along. It has to!

I was definitely sore after the first day...but not too sore, which was a good thing. I hate when I start a new workout regime and my body hurts so much the next day that I totally cop out of doing any sort of exercise. I was more sore after my 2nd workout, but once I was up and moving I felt fine.

I do need to get myself some 3# weights, tho. I keep forgetting to get some and I'm only doing the arm exercises w/o weights, whoopsie!

I can't wait to weigh myself after a week and see how it's going, and I def can't wait to measure myself after 10 days to see if anything has changed. :-)

how's it going???

the arm exercises are better with weights...also if you google tracy anderson goop arms, this link comes up and its like an arm routine that a lot of people do. i like it. the song is pretty good too

i got back from california recently and have GOT to get back on this...i'm not looking forward to being sore again. so you were able to work out even with soreness?
i think i get supersore because i'm heavier? not sure if that has anything to do with it. or maybe my muscles hate me. or maybe i don't like working out with pain...lol