Wow, that was fast! Here's the post that I see all the time on the WW message boards:
Quote:
In memory of Awsum34:
"Having trouble getting in all your healthy oils? Here's some ideas. You only need to eat 2 tsp of oil per day. (1 teaspoon is a serving), so you can get it in throughout the day. Healthy oils are: olive oil, canola, sunflower, safflower or flaxseed. FYI: Fish oils, Oil capsules, Avocados, peanut butter, nuts, etc, do NOT count towards WW healthy oils requirements. Only the pourable kind counts.
1) Cook with it
2) Mix up a marinade for meats and/or vegetables
3) Mix it with meat or other sauces
4) Sautee with it
5) Drizzle over pasta
6) Drizzle over popcorn
7) Drizzle over vegetables
8) Drizzle over pizza
9) Drizzle over corn on the cob
10) Drizzle some over fat free cheese for better melting
11) Mix up some salad dressing (like olive oil and balsamic vinegar)
12) Rub it on poultry or fish before baking it
13) Rub it on meats so spices and/or rubs have something to stick to
14) Rub some on a baked potato
15) Grill sandwiches
16) Stir-fry vegetables
17) Coat some homemade baked fries
18) Makes garlic toast (oil and garlic on bread)
19) Add some to soups
20) Add some to smoothies
21) Mix 2 tsp olive oil to fat-free salad dressing
22) Add to anything that is fat-free
23) Roast vegetables with oil
24) Add canola oil to oatmeal, yogurt, smoothies, soups
25) Put some in salsa
26) If you eat frozen dinners, drizzle some over it
27) Make some herb or spice infused oil (for dipping or cooking)
28) Mix in some Butter Buds or Molly McButter for butter-flavored oils
29) Mix some in PB2 peanut butter
Good luck!! I think if you get rid of the bloat this week, you're going to see a big loss!
