140 pound weight loss maintained for 9+ years

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  • Thank you for posting this and CONGRATULATIONS!! It is so important to read about incredible people like you who not only have managed to take off the weight & regain health, but have KEPT IT OFF!!

    WOO HOO!!!!!!!!!!!!!!!!!!

    That means there is hope for me, too...
  • Thanks for sharing. I know that a lot of people are experiencing what you went through, and will be glad to know that there is hope.
  • congratulations
  • This is a GREAT story.

    I hear you. My internal cues stopped working years ago too, that's why calorie control is ESSENTIAL to me.

    Congratulations on an awesome journey.
  • You have been a member since 1999 and only 10 posts? We could learn a lot from you. Great work!!!
  • Congratulations!
    Good job!
  • CONGRATS!!! that's awesome to maintain so well...that's my biggest fear, not being able to maintain
  • Congrats!!