Good morning everyone!
Glad to see you here. to all of our new members.

My goal for today will be to plan out for the weekend, I have a few social gatherings and there will be plenty of temptation and eating out, so I must be ready.

mystical: I try not to set goals that are too specific in the number of lbs to lose since there is too much variation. Instead I try to focus on things I can actually control like staying within my calories and eating OP.

julie: That's awesome! Congrats on the muscles

terapet: The new decade is so close! Can't wait to see you there.

my goal is to stay on plan and drop a minimum of 10 lbs and do 6 days of exercise per week.

October is going to be good for us all, I can feel it!

My goals: Eat totally clean, work out 4 times per week, and lose 8 pounds. I thought it would be terrifically hard to go last month with no treats, but it didn't turn out that way. It actually meant no mind games with myself. So I want to do it again this month!

9/30 Start Weight: 166.4

My goal is 161.4 that's ten pounds from this mornings weight in.

Sw: 248.8
Gw: 238.8

julie99s-Lose 10 lbs, Log food daily
Ms Perception-Lose 5 lbs, Don't eat within 2 hours of bedtime
Newshinyme-Make eating plan each week & stick to it, Stay accountable on the thread, Lose 5 lbs
mystical-Lose 6 lbs
Marniadec-Lose 10 lbs
CardboardCutoutCat-Loe 5 lbs
freethetoys-Get down to 1300 cal/day, Reach 168 lbs, Change eating habits and approach to dieting
susiemartin-Weigh daily, Lose 10 lbs
TERAPET-Reach 139 lbs
2Bees-Lose 5 lbs
layddi-Lose 10 lbs
fld20-Lose 5 lbs
dcapulet-Lose 5 lbs
raznt-Lose 10 lbs, Stay on plan
My Michelle-Eat totally clean, Lose 8 lbs
ma26-Reach 161.4 lbs
VickieLou-Lose 10 lbs

Got the list posted and I'm thrilled to see everyone here! I gotta hop off here and elevate my legs so they feel better. Hope everyone has had a great start to the month! Behave this weekend!! LOL

Check In Time

Yesterday was pretty good - almost 100% OP. Got to licking some of the cream cheese filling for my husband's birthday cake
Wasn't too bad though, manage to drop a little for this morning's weigh in.

Planning a 100% OP day today.
Hope your day is a good one!

Hi - Can I join in ? I'd like to lose 10 lbs - keeps me on track then for my Christmas challenge

Well, September kicked my butt! I lost nothing after posting....well 1 lb after I posted my goal for a level 235!! Argh! Sry I didn't post results....goal not met.

My goal for this month *drum roll please...* a whopping 15lbs! I've done it before but it takes massive amounts of stick to it and a well behaved exercise plan. Wish me luck! so, to get on track for my New Years resolution 15 is necessary.

That will put me at 220lbs.

Welcome Starbrite! Your progress is amazing!

Nightangel, that is a tough goal, we'll be here to support you!

MSperception - Good luck tomorrow!!!! I look forward to your race report!

I hope I can still join! I had a huge binge last night but before that binge, my weight was 188lbs. I'd like to weigh in at 178 by November 1, so 10 lbs.

Welcome luckymommy!

Today is going to be a tough one. We are hosting a pot luck dinner party with lots of goodies. I am going to have to be very diligent not to eat too much. "Cheat meals" are not part of my plan. I simply cannot manage to hoard calories. I need to stay within a daily limit period. (Hopefully this "self talk" is going to work!)

Hi everyone!

I had a great day yesterday. I stayed within my limits in everything, I had salad with both lunch and dinner and I had fruit for snacks! Today I've gotten lazy, though. I've been up for 4 hours and I can't get off my butt and make cereal, ffs! Good thing I managed to do the C25K, clean the bathroom and make coffee first!

Hi all! I'll repost the goal list in the next day or 2 to add the new joiners. I'm short of time today and desperately need to get to bed for the race tomorrow!

Keep up the good choices and healthy living!!