FRIDAY -- Yippee!!!!!!!!!!

No exercise. I'm gonna try and run 3 miles at some point on the weekend. My body was really tired from all the hard work I did at the gym this week.

BREAKFAST:
egg sandwich -7
oj -2

LUNCH:
Burger King -20
Diet Pepsi -0

It looks like I'm gonna have to do more then 3 miles to make up for this day.

FRIDAY 10/4/02

EXERCISE
2+ mile walk
16 minute bike
furniture moving!

BREAKFAST
egg = 2
lite whole grain bread = 1

LUNCH
salad = 0
parmesan = 3
skinny cow = 2